In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland. Oats, known scientifically as Avena sativa, are a hearty cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Their fortitude seems to be transferred to those who consume this nutrient-rich grain. Whole grains improve insulin sensitivity by lowering the glycemic index of the diet while increasing its content of fiber, magnesium, and vitamin E. Oats have been known to Reduce the risk of certain types of cancer, Treats mild cases of diabetes, and help to Alleviate high cholesterol levels. Whole flour and oatmeal contain dietary fiber, which improve function of the immune system. Try in our: Vata Cleanser & Mask – For Dry Skin, Pitta Cleanser & Mask – For Sensitive Skin, and Tridoshic Cleanser & Mask – For Balanced Skin.
by admin / Monday, 28 November 2016 / Published in