Yoga Nidra & Self-Healing CD


Yoga Nidra is the art of conscious deep relaxation. Dr. Halpern, founder of the California College of Ayurveda, offers a unique approach to Yoga Nidra that you can experience from the comfort of your own home. The session takes you on a beautiful, personal journey inside your body as you explore the subtle flow of life energy in your body and learn to release any blockages to that flow. In doing so, you will learn to use the Yoga Nidra state of consciousness as a tool for supporting the body to heal itself.


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The first track on this disc is a beautiful introduction to the art of Yoga Nidra as Dr. Halpern briefly explores the history, physiology and practice of this important meditation and healing art. He also explores his own journey of utilizing Yoga Nidra for his own healing. The second track explains how to prepare yourself for the practice. The third track is the actual guided 40-45 minute practice.

Note: PAAVANI Ayurveda also offers private Yoga Nidra sessions at our Nevada City, California location.


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