The first track on this disc is a beautiful introduction to the art of Yoga Nidra as Dr. Halpern briefly explores the history, physiology and practice of this important meditation and healing art. He also explores his own journey of utilizing Yoga Nidra for his own healing. The second track explains how to prepare yourself for the practice. The third track is the actual guided 40-45 minute practice.
Note: PAAVANI Ayurveda also offers private Yoga Nidra sessions at our Nevada City, California location.