





Dinacharya Virtual Class | Create Your Ayurvedic Daily Routine
Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom.
Want to feel more balanced, energized & aligned with nature? This self-paced virtual class will guide you through dinacharya—Ayurveda’s daily routine—so you can create powerful habits that nourish your body, mind, digestion, skin & spirit.
Join PAAVANI Ayurveda co-founder, Trudy Collings, as she shares time-tested self-care tools that help you live in tune with the rhythms of the day.
What You’ll Learn:
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How to structure your day with Ayurvedic intention
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The purpose behind each dinacharya practice
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How to properly use PAAVANI Ayurveda products within your routine
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Practical tips to make daily rituals feel joyful & sustainable
Practices Covered:
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Tongue Cleaning
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Oil Pulling
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Neti (Nasal Rinse)
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Nasya (Nasal Oil)
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Eye Washing
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Ayurvedic Skin Care
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Self-Abhyanga (Oil Massage)
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Pranayama (Breathwork)
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Meditation
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& more!
Why You'll Love It:
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Learn at your own pace from anywhere
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Feel confident implementing daily Ayurvedic rituals
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Create lasting habits that support your well-being
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Lifetime access to revisit whenever needed
How It Works:
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Purchase the class
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Check your email for Thinkific account setup instructions
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Access your virtual classroom anytime
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Learn, reference & return to the course as often as you like
Empower your self-care. Align with your nature. Live Ayurvedically.
Start your dinacharya journey today with guidance that’s practical, accessible & rooted in ancient healing tradition.
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