Ayurvedic Yoga

Supine Matsyendrasana: An Ayurvedic Guide to Supine Twists

Supine Matsyendrasana, or Supine Spinal Twist, helps to detoxify the body from head to toe. It also improves spinal flexibility, stretches the che...

Parivrtta Anjaneyasana, or Revolved Crescent Lunge, is a twisting variation of Anjaneyasana, or Crescent Lunge Pose. There are many variations o...

Savasana, also known as Corpse Pose, is for many, the best part of any Yoga practice and it is actually the most important asana (posture). It giv...

Nothing feels quite as good as a Paschitmottansana after a long, hard yoga practice! This seated forward fold is one of the fifteen yoga postures ...

Matsyasana can be broken down into two words in Sanskrit. ‘Matsya’ means fish and ‘asana’ means posture; hence, this posture is commonly called by...

Halasana is a Yoga posture derived from the Sanskrit word ‘hala’ which means plough and ‘asana’ which means ‘pose’. Thus, the literal translation ...

Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...

Parivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...

Utthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...

Virabhadrasana II, or Warrior II, is named after Virabhadra who is a reincarnation of Lord Shiva. Virabhadra took form to avenge the death of Shiv...

Vasisthasana, is the Yoga posture named after the great sage, Vasistha. This great spiritual leader was the teacher to Prince Rama and helped Rama...

Ashta Chandrasana literally translates to, Eight Moon Crescent Pose; however, it is more commonly known as High Lunge. This strong standing postur...

The Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...