Ardha Matsyendrasa: An Ayurvedic Guide to Half Lord of the Fishes Pose
Ardha Matsyendrasana, translates to Half Lord of the Fishes Pose. If that explanation still leaves you confused, this posture is simply a yogic se...
Read moreBalasana, commonly referred to as Child’s Pose, is a simple yet transformative yoga posture. This pose offers an opportunity to draw the senses in...
Read moreParsva Sukhasana, or Seated Side Bend Pose, is a variation of Sukhasana (Easy Pose). Seated Side Bend is a simple seated posture which is commonly...
Read moreViparita Karani, commonly known as Legs Up the Wall pose is a simple, effective restorative yoga posture. Like all restorative postures, this pose...
Read moreTadasana, also known as Mountain Pose or Samasthiti, is a foundational, grounding and stabilizing posture. Through this asana, one is able to tap ...
Read moreSukhasana, or Easy Pose, is a simple seated posture which is commonly used during seated meditation. This posture calms, grounds, opens the hips, ...
Read moreSalabhasana, also known as Locust or even Grasshopper pose, is a back bending yoga posture done in the prone position. It is an incredibly benefic...
Read moreSupine Matsyendrasana, or Supine Spinal Twist, helps to detoxify the body from head to toe. It also improves spinal flexibility, stretches the che...
Read moreParivrtta Anjaneyasana, or Revolved Crescent Lunge, is a twisting variation of Anjaneyasana, or Crescent Lunge Pose. There are many variations o...
Read moreSavasana, also known as Corpse Pose, is for many, the best part of any Yoga practice and it is actually the most important asana (posture). It giv...
Read moreNothing feels quite as good as a Paschitmottansana after a long, hard yoga practice! This seated forward fold is one of the fifteen yoga postures ...
Read moreMatsyasana can be broken down into two words in Sanskrit. ‘Matsya’ means fish and ‘asana’ means posture; hence, this posture is commonly called by...
Read moreHalasana is a Yoga posture derived from the Sanskrit word ‘hala’ which means plough and ‘asana’ which means ‘pose’. Thus, the literal translation ...
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