Ayurvedic Yoga

Heart-Opening Yoga to Enlighten Hridayam

Here we share three gentle, yet effective heart-opening yoga asanas (postures) that will deepen your connection with hridayam, the Spiritual Heart.

Yoga Nidra: Unlock Deep Relaxation & Rejuvenation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

Ardha Matsyendrasa: An Ayurvedic Guide to Half Lord of the Fishes Pose

Ardha Matsyendrasana, translates to Half Lord of the Fishes Pose. If that explanation still leaves you confused, this posture is simply a yogic seated twist! Ardha Matsyendrasana is a fabulous pos...

Balasana: An Ayurvedic Guide to Child's Pose

Balasana, commonly referred to as Child’s Pose, is a simple yet transformative yoga posture. This pose offers an opportunity to draw the senses inward, connect with the earth and allow the body to...

5 Yoga Postures to Cool & Soothe Pitta Dosha

Pitta balancing yoga focuses on expelling excess heat from the body and mind through the utilization of soothing forward folds, detoxifying twists and grounding seated postures. Ayurveda explains t...

Parsva Sukhasana: An Ayurvedic Guide to Seated Side Bend Pose

Parsva Sukhasana, or Seated Side Bend Pose, is a variation of Sukhasana (Easy Pose). Seated Side Bend is a simple seated posture which is commonly used in yoga to warm up the body. This posture op...

Viparita Karani: An Ayurvedic Guide to Legs Up the Wall Pose

Viparita Karani, commonly known as Legs Up the Wall pose is a simple, effective restorative yoga posture. Like all restorative postures, this pose places the body in a comfortable position so rela...

Tadasana: An Ayurvedic Guide to Mountain Pose

Tadasana, also known as Mountain Pose or Samasthiti, is a foundational, grounding and stabilizing posture. Through this asana, one is able to tap into proper alignment which is essential to practi...

5 Yoga Postures to Balance Vata Dosha

Have you noticed any shifts in your body since the winter solstice? Maybe you are moving more slowly in the morning hours or maybe during your yoga practice, ...

Sukhasana: An Ayurvedic Guide to Easy Pose

Sukhasana, or Easy Pose, is a simple seated posture which is commonly used during seated meditation. This posture calms, grounds, opens the hips, lengthens the spine and brings the body into prope...

Salabhasana: An Ayurvedic Guide to Locust Pose

Salabhasana, also known as Locust or even Grasshopper pose, is a back bending yoga posture done in the prone position. It is an incredibly beneficial and safe way to strengthen the back and buttoc...

Supine Matsyendrasana: An Ayurvedic Guide to Supine Twists

Supine Matsyendrasana, or Supine Spinal Twist, helps to detoxify the body from head to toe. It also improves spinal flexibility, stretches the chest, obliques and gluteal muscles and alleviates ti...

Parivrtta Anjaneyasana: An Ayurvedic Guide to Revolved Crescent Lunge

  Parivrtta Anjaneyasana, or Revolved Crescent Lunge, is a twisting variation of Anjaneyasana, or Crescent Lunge Pose. There are many variations on this posture and below we explore two. This post...