Ayurvedic Yoga

Ardha Matsyendrasa: An Ayurvedic Guide to Half Lord of the Fishes Pose

Ardha Matsyendrasana, translates to Half Lord of the Fishes Pose. If that explanation still leaves you confused, this posture is simply a yogic se...

Balasana, commonly referred to as Child’s Pose, is a simple yet transformative yoga posture. This pose offers an opportunity to draw the senses in...

Parsva Sukhasana, or Seated Side Bend Pose, is a variation of Sukhasana (Easy Pose). Seated Side Bend is a simple seated posture which is commonly...

Viparita Karani, commonly known as Legs Up the Wall pose is a simple, effective restorative yoga posture. Like all restorative postures, this pose...

Tadasana, also known as Mountain Pose or Samasthiti, is a foundational, grounding and stabilizing posture. Through this asana, one is able to tap ...

Sukhasana, or Easy Pose, is a simple seated posture which is commonly used during seated meditation. This posture calms, grounds, opens the hips, ...

Salabhasana, also known as Locust or even Grasshopper pose, is a back bending yoga posture done in the prone position. It is an incredibly benefic...

Supine Matsyendrasana, or Supine Spinal Twist, helps to detoxify the body from head to toe. It also improves spinal flexibility, stretches the che...

Parivrtta Anjaneyasana, or Revolved Crescent Lunge, is a twisting variation of Anjaneyasana, or Crescent Lunge Pose. There are many variations o...

Savasana, also known as Corpse Pose, is for many, the best part of any Yoga practice and it is actually the most important asana (posture). It giv...

Nothing feels quite as good as a Paschitmottansana after a long, hard yoga practice! This seated forward fold is one of the fifteen yoga postures ...

Matsyasana can be broken down into two words in Sanskrit. ‘Matsya’ means fish and ‘asana’ means posture; hence, this posture is commonly called by...

Halasana is a Yoga posture derived from the Sanskrit word ‘hala’ which means plough and ‘asana’ which means ‘pose’. Thus, the literal translation ...