The Ayurvedic Lifestyle

Herbal Spotlight: Shatavari’s Many Benefits For Women

Herbal Spotlight: Shatavari’s Many Benefits For Women

If ashwagandha is considered the ‘King of Ayurvedic Herbs’ then shatavari is most certainly the ‘Queen.’ As part of the asparagus family, the shata...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or w...

Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness

Ayurveda is an ancient Indian belief system that holistically considers the mind, body and soul when treating symptoms. It teaches that in order t...

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural...

Dosha Specific Digestive Tea Recipes for Optimal Health

Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer...

Fall Essentials Guide

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night are in perfect ba...

A Mexican Inspired Tridoshic Dinner by SoulFull Veda

We had the pleasure of connecting with co-founders of SoulFull Veda, Rachel Jeffries and Angelica Neri, this past month. These two women are on a m...

DIY COOLING WATERS TO BEAT THE SUMMER HEAT

Stay Cool, Hydrated & Refreshed in the Summer Heat… It’s that time of year again when the days are long, the nights are hot & the heat of ...

Summer Essentials Guide

Summer is Officially Here! As we approach the summer solstice, the days are long, hot & full of sun. With these longer sun-kissed days, the fi...

Dads Need Self-Care Too! Ayurvedic Gift Guide Ideas for Father's Day

Dads Need Self-Care Too! Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we woul...

Mother's Day is Just Around the Corner... Last Minute Ayurvedic Mother's Day Gift Ideas!

Looking for creative, thoughtful ways to show your devotion, love & gratitude for your Mom this Mother’s Day? Below we share some ideas on how...

TRIPHALA: THE SUPERSTAR SUPERFRUITS OF INDIA

Last month, we explored how to incorporate spring detoxification into your beauty ritual through the use of 100% earth based cleansers & masks....

DIY FACE MASK RECIPES

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are pa...