DIY Hand Sanitizer | The Ayurvedic Lifestyle | PAAVANI Ayurveda

A Midsummer's Day Tradition: Harvesting St. John's Wort

A Midsummer's Day Tradition: Harvesting St. John's Wort

The summer solstice marks the longest day and shortest night of the year. Many cultures throughout the world have a rich history of celebrating thi...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive it...

An Ayurvedic Brunch for Dad

Father’s Day is just around the corner and if you are anything like us, it can be hard to know what to do for your Dad on his special day. This yea...

Kapha Balancing Yoga for Spring

Ayurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up a person’s constitution - va...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

What is Garshana? Spring is a time of awakening. As the earth begins to thaw, and bird songs invite us to come outside, the sun’s return inspires ...

Creative Ways to Upcycle Your PAAVANI Containers

Are you feeling the need to start a zero-waste lifestyle? One easy way to integrate this practice into your life is to get creative and start by re...

Have No Fear! Our Palo Santo is Sustainable

If your Instagram feed has been looking anything like ours lately, you might be feeling concerned about the sustainability of palo santo. This is d...

COVID-19 Response

Hi PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to COVID-19 and the shelter-in-place ord...

Ayurvedic Tips For Immune Health During COVID-19

Concerned about the coronavirus and want to learn how you can obtain resilient health? The ancient practice of Ayurveda is here to help! COVID-19...

DIY Hand Sanitizer Recipe

According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself an...

Herbal Spotlight: Shatavari’s Many Benefits For Women

If ashwagandha is considered the ‘King of Ayurvedic Herbs’ then shatavari is most certainly the ‘Queen.’ As part of the asparagus family, the shata...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or w...

Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness

Ayurveda is an ancient Indian belief system that holistically considers the mind, body and soul when treating symptoms. It teaches that in order t...