The Ayurvedic Lifestyle

Ayurvedic winter ritual for mind, body and skin balance

Ayurvedic Winter Ritual for Mind, Body & Skin Balance

A grounding Ayurvedic winter ritual designed to support digestion, hydration & skin balance through the coldest months of the year. Learn simple, seasonally aligned practices to calm vata &...

Woman practicing self-abhyanga for Ayurveda & compassion

Ayurveda & Compassion: Your December Guide to Karuṇa

Discover how Ayurveda teaches karuṇa, the practice of compassion. Learn daily rituals, foods and mindset shifts to cultivate inner warmth this December.

Ayurvedic Guide to Contentment: Practices for Inner Peace and Joy

The Ayurveda Guide to Contentment: Practices for Inner Peace & Joy

Discover simple Ayurvedic practices to cultivate contentment, reduce stress, and support inner peace. A modern guide to Santosha for everyday life.

Woman holding PAAVANI Herbal Hair Oil and Kansa Comb - the complete Hair Care Ritual

Kansa Comb Rituals: Ayurvedic Scalp Massage for Hair Growth & Stress Relief

Stimulate hair growth, strengthen roots & soothe stress with Ayurvedic scalp massage using the Kansa Comb.

Woman taking PAAVANI Coconut Milk Bath to practice Santosha & Ayurvedic contentment

Santosha & Ayurveda: How to Cultivate Contentment This November

Discover Ayurvedic contentment this November. Learn the meaning of Santosha and five Ayurvedic rituals to find calm in a chaotic season.

Ayurvedic rituals for digestion Pitta Spice Blend Churna

Banish the Bloat: Ayurvedic Rituals to Support Agni After Overindulgence

Feeling bloated after Halloween treats? Discover Ayurvedic rituals for gut health, bloating relief and natural digestion remedies that restore balance.

Vata Balancing Ayurvedic Kitchari Recipe featuring PAAVANI Vata Spice Blend

Vata Balancing Kitchari: Ayurvedic Recipe to Kindle Agni & Banish the Bloat

As vata season begins, soothe your gut & strengthen digestion with this grounding Ayurvedic kitchari recipe. Simple, nourishing & packed with warming spices to kindle agni from within.

Woman holding PAAVANI Vata Spice Blend for Ayurvedic Digestion

Agni: Nourishing Your Digestive Fire with Ayurveda this October

October is for agni—your digestive fire. Discover Ayurvedic digestion rituals, teas & wisdom to strengthen health through every season.

PAAVANI Ayurvedic Skincare Tips & Set for Travel

Ayurvedic Skincare Tips for Travel: Stay Balanced & Glowing On the Go

Traveling is exciting, but your skin may not agree. Long flights, recycled air, new climates and irregular schedules can leave your complexion feeling anythin...

Fall Equinox ritual essentials — Ayurvedic tea for mind, body, spirit & skin reset

Fall Equinox Ritual: Seasonal Reset for Mind, Body, Spirit & Skin

Celebrate the Fall Equinox with a seasonal reset ritual for mind, body, spirit & skin. Align with nature’s rhythm & ground vata dosha with Ayurveda.

Woman drinking PAAVANI hydrate blend tea to build rasa dhatu & skin health

Rasasara Begins with Rasa Dhatu: The Ayurvedic Connection Between Hydration & Skin Health

Discover how Ayurveda links rasa dhatu & skin health. Learn rituals, foods & herbs that hydrate tissues and support Ayurvedic hydration for your natural glow.

Ayurvedic skincare rituals for radiant skin — celebrating National Skincare Month with rasasara, the essence of inner balance and glow.

Return to Rasasara: National Skincare Month the Ayurvedic Way

Celebrate National Skincare Month with Ayurvedic skincare rituals. Discover rasasara, Ayurveda’s secret to radiant, nourished skin.

Woman practicing her evening dinacharya for rest, renewal and deep sleep

Evening Dinacharya: Ayurveda’s Ritual for Rest, Renewal & Deep Sleep

Discover the wisdom of evening dinacharya, Ayurveda’s nightly routine known as rātricharya, designed to calm the mind, balance the doshas, and prepare the body for restorative sleep.