Trataka Ghee Candle | Ayurvedic Meditation Candle for Focus & Eye Health

Trataka Ghee Candle | Ayurvedic Meditation Candle for Focus & Eye Health

Name: Trataka Ghee Candle | Ayurvedic Meditation Candle for Focus & Eye Health
Brand: Paavani Ayurveda
Price: 30.00 USD
Availability: InStock

$30.00

Trataka is an ancient Ayurvedic meditation practice that involves gazing at a single point—traditionally, the flame of a candle. This simple yet powerful technique helps purify the mind, enhance concentration, strengthen memory & bring awareness into the present moment.

Our Trataka Candle is handmade with ghee, a revered substance in Ayurveda known to radiate a soft, sattvic glow that nurtures ojas, the body’s vital energy. Ghee is also the traditional fuel used in puja (sacred ceremony) for its purifying, calming & spiritually elevating properties.

Whether you’re new to meditation or deepening your practice, this ghee candle provides a luminous focal point for daily ritual, especially soothing after long hours of screen time.

To learn more, read our blog post: The Ayurvedic Approach to Eye Health

BENEFITS

Supports mental clarity, concentration & memory
Helps soothe & cleanse the eyes after screen exposure
Promotes stillness, mindfulness & spiritual connection
Emits a sattvic glow to calm the body, mind & spirit
Enhances your meditation or sacred space with intention

FULL INGREDIENTS LIST

Organic ghee, coconut wax & all-natural wick

SIZE

4 oz earth-friendly glass container with lid for travel
Burn time: approximately 24 hours

Handmade in California by Blue Sage Ayurveda.

Infused with Ayurvedic Healing Mantra | Handcrafted in Small Batches with Love | Tested on Family & Friends

HOW TO USE

Directions:

In a darkened room, find a comfortable seat on your meditation blanket or pillow. Light your Trataka Ghee Candle & set it 2 feet in front of you at eye level. Close your eyes & as you exhale, exhale out through the mouth, connecting with the earth below you. As you inhale, feel the spine lengthen, bringing you into proper alignment. Focus on abdominal breathing, allowing the belly to expand with the inhale & contract with the exhale. When your breath becomes calm & even, open your eyes & rest your gaze on the middle part of the flame, right above the tip of the wick. Keep your eyes on the flame without blinking. Once your eyes begin to water, close your eyes & bring your awareness to the ajna chakra or third eye center, maintaining the image of the flame in your mind’s eye. You can close your practice here or continue with a seated meditation, with the eyes closed.

Caring for your products:

Store in a cool, dry place away from sunlight. Avoid contamination by keeping moisture out of the jar.

THE AYURVEDIC APPROACH

Trataka is appropriate for all doshas. It can help to calm the nervous system as well as relieve anxiety & insomnia associated with excess vata. Trataka cleanses excess heat in the eyes & soothes fiery emotions associated with pitta dosha. Lastly, this form of meditation improves mental focus which reduces mental lethargy associated with excess kapha dosha.

Trataka Ghee Candle | Ayurvedic Meditation Candle for Focus & Eye Health

$30.00