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Ingredient Spotlight: Sesame Oil for Vata Dosha

Sesame is traditionally used in Ayurvedic body oil formulations due to its warming, grounding and calming effects on the nervous system. Additionally, it is highly nourishing, moisturizing and abso...

Vivacious Vata! Why It’s Incredible to be a Vata

Here we share with you the differences between an imbalanced and balanced vata state and highlight the aspects of vata dosha that enhance, inspire and make our lives more vibrant and joyful.

Vata Balancing Foods List

When vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to regain alignment. Here we have assembled a vata b...

Pranayama for Balancing Vata Dosha

When the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead. Then, the slight chill to the air experienced in...

Ghee & Its Benefits for Vata Dosha

Here we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help restore balance and equanimity to vata dosha during the...

Fall Essentials Guide for Balancing Vata

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night are in perfect balance betwe...

DIY Vata Balancing Aromatherapy Spritzer Recipes

Ayurveda provides a holistic framework where aromatherapeutic actions can be applied to enhance a person’s overall mental and emotional health and well-being.

Gone Vegan! Meet our New Vata Cleanser & Mask

We are proud to formally announce that all of our skincare offerings are now vegan and PETA certified cruelty free! As a company that supports, “Ancient Ayurveda for the modern world”, we have deci...

Healthy Vata Digestion for Fall & Early Winter

During the fall and early winter months, the light, cold and dry qualities of vata dosha have the potential to disrupt the body and mind’s equilibrium. In fact, out of a...

Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing

To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...

Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha

This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing this tasty recipe in the cold fall and winter months...

Vata Balancing Self-Care for the Dry, Mobile Energy of Fall

Fall asks us to cultivate lifestyle choices that will keep us feeling grounded and stabilized as the light, cold and mobile energy of vata dosha begins to increase. Here we share some of our favori...

New Tension Relief Oil! An Ayurvedic Topical Remedy for Sore Muscles, Aches & Pains

Our new Tension Relief Oil is tridoshic in nature and balancing to the three doshas, vata, pitta and kapha, thanks to its ability to ease pain (vata), calm inflammation (pitta) and increase circula...

Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil

Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.

Use our Herbal Hair Oil for Scalp, Beard & Nervous System Health

You may already be familiar with our Herbal Hair Oil for its ability to nourish, moisturize and protect the health of your hair, but did you know that its med...

Empower Your Wellness: The Ultimate Guide to Utilizing a Castor Oil Pack for Women's Health

Learn how to use Ayurvedic castor oil packs to support menstrual health, hormone balance, digestion & detox. Featuring organic castor oil, flannel & Moon Oil.

Radical Self-Love & The Best Abhyanga Oil for YOU!

Abhyanga is the Sanskrit term for Ayurvedic massage. This type of massage works to rejuvenate and detoxify the lymphatic system, calm the mind and nervous system, stimulate digestion and eliminatio...

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

A Secret Skincare Ally: Black Cumin Seed Oil

Black Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal an exorbitant number of ailments. Here we share wit...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

Autumnal Equinox Rituals for Grounding & Nourishing

Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.

How Adaptogens Help Us to Adapt

Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).

Product Spotlight: Kapha Serum for Oily Skin (& How it Works)

What is Kapha Type Skin? Kapha-type skin reflects the qualities of the earth and water elements. When in balance, kapha skin is soft, supple, cool and slight...