
Ardha Matsyendrasa: An Ayurvedic Guide to Half Lord of the Fishes Pose
Ardha Matsyendrasana, translates to Half Lord of the Fishes Pose. If that explanation still leaves you confused, this posture is simply a yogic se...
Read moreArdha Matsyendrasana, translates to Half Lord of the Fishes Pose. If that explanation still leaves you confused, this posture is simply a yogic se...
Read moreParsva Sukhasana, or Seated Side Bend Pose, is a variation of Sukhasana (Easy Pose). Seated Side Bend is a simple seated posture which is commonly...
Read moreSupine Matsyendrasana, or Supine Spinal Twist, helps to detoxify the body from head to toe. It also improves spinal flexibility, stretches the che...
Read moreParivrtta Anjaneyasana, or Revolved Crescent Lunge, is a twisting variation of Anjaneyasana, or Crescent Lunge Pose. There are many variations o...
Read moreSavasana, also known as Corpse Pose, is for many, the best part of any Yoga practice and it is actually the most important asana (posture). It giv...
Read moreHalasana is a Yoga posture derived from the Sanskrit word ‘hala’ which means plough and ‘asana’ which means ‘pose’. Thus, the literal translation ...
Read moreSalamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...
Read moreParivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...
Read moreUtthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...
Read moreThe Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...
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