Ayurvedic Yoga

Surya Namaskar B: An Ayurvedic Guide to Sun Salutation B

Similar to Surya Namaskar A, Surya Namaskar B, or Sun Salutation B, is a series of postures linked together with the breath. Sun Salutes are traditionally practiced in the morning to greet the new ...

Surya Namaskar A: An Ayurvedic Guide to Sun Salutation A

Surya Namaskar A, or sun salutation A, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises, in order to...

Kapha Balancing Yoga for Spring

A kapha balancing yoga practice is indicated if one is feeling any symptoms of excess kapha dosha as described above. The intention of kapha yoga is to increase feelings of lightness, warmth, and v...