Ayurvedic Yoga

Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...

Parivrtta Trikonasana: An Ayurvedic Guide to Revolved Triangle

Parivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...

Utthita Trikonasana: An Ayurvedic Guide to Triangle

Utthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...

Virabhadrasana II: An Ayurvedic Guide to Warrior II

Virabhadrasana II, or Warrior II, is named after Virabhadra who is a reincarnation of Lord Shiva. Virabhadra took form to avenge the death of Shiv...

Vasisthasana: An Ayurvedic Guide to Side Plank

Vasisthasana, is the Yoga posture named after the great sage, Vasistha. This great spiritual leader was the teacher to Prince Rama and helped Rama...

Ashta Chandrasana: An Ayurvedic Guide to High Lunge

Ashta Chandrasana literally translates to, Eight Moon Crescent Pose; however, it is more commonly known as High Lunge. This strong standing postur...

Anjaneyasana: An Ayurvedic Guide to Crescent Lunge

The Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...

Surya Namaskar B: An Ayurvedic Guide to Sun Salutation B

Similar to Surya Namaskar A, Surya Namaskar B, or Sun Salutation B, is a series of postures linked together with the breath. Sun Salutes are tradit...

Surya Namaskar A: An Ayurvedic Guide to Sun Salutation A

Surya Namaskar A, or sun salutation A, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally pract...