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Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

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Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand

Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...

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Parivrtta Trikonasana: An Ayurvedic Guide to Revolved Triangle

Parivrtta Trikonasana: An Ayurvedic Guide to Revolved Triangle

Parivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...

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Utthita Trikonasana: An Ayurvedic Guide to Triangle

Utthita Trikonasana: An Ayurvedic Guide to Triangle

Utthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...

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Virabhadrasana II: An Ayurvedic Guide to Warrior II

Virabhadrasana II: An Ayurvedic Guide to Warrior II

Virabhadrasana II, or Warrior II, is named after Virabhadra who is a reincarnation of Lord Shiva. Virabhadra took form to avenge the death of Shiv...

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Vasisthasana: An Ayurvedic Guide to Side Plank

Vasisthasana: An Ayurvedic Guide to Side Plank

Vasisthasana, is the Yoga posture named after the great sage, Vasistha. This great spiritual leader was the teacher to Prince Rama and helped Rama...

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Ashta Chandrasana: An Ayurvedic Guide to High Lunge

Ashta Chandrasana: An Ayurvedic Guide to High Lunge

Ashta Chandrasana literally translates to, Eight Moon Crescent Pose; however, it is more commonly known as High Lunge. This strong standing postur...

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Anjaneyasana: An Ayurvedic Guide to Crescent Lunge

Anjaneyasana: An Ayurvedic Guide to Crescent Lunge

The Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...

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Surya Namaskar B: An Ayurvedic Guide to Sun Salutation B

Surya Namaskar B: An Ayurvedic Guide to Sun Salutation B

Similar to Surya Namaskar A, Surya Namaskar B, or Sun Salutation B, is a series of postures linked together with the breath. Sun Salutes are tradit...

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Surya Namaskar A: An Ayurvedic Guide to Sun Salutation A

Surya Namaskar A: An Ayurvedic Guide to Sun Salutation A

Surya Namaskar A, or sun salutation A, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally pract...

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PAAVANI Ayurveda is an artisan line of small-batch Ayurvedic skincare & wellness products formulated with the purest ingredients & the ancient wisdom of Ayurveda to honor your individual needs & nurture radiant health & beauty from within.

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