Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand
Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...
Read moreParivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...
Read moreUtthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...
Read moreVirabhadrasana II, or Warrior II, is named after Virabhadra who is a reincarnation of Lord Shiva. Virabhadra took form to avenge the death of Shiv...
Read moreVasisthasana, is the Yoga posture named after the great sage, Vasistha. This great spiritual leader was the teacher to Prince Rama and helped Rama...
Read moreAshta Chandrasana literally translates to, Eight Moon Crescent Pose; however, it is more commonly known as High Lunge. This strong standing postur...
Read moreThe Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...
Read moreSimilar to Surya Namaskar A, Surya Namaskar B, or Sun Salutation B, is a series of postures linked together with the breath. Sun Salutes are tradit...
Read moreSurya Namaskar A, or sun salutation A, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally pract...
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