The Ayurvedic Lifestyle

3 Additional Ways to Utilize our Tension Relief Oil

Due to our Tension Relief Oil's pain-relieving properties, this little helper is also a remedy for much more! Discover additional ways to utilize this oil.

6 Ayurvedic Tips for a Healthy Back to School Season

Back-to-school season is here, and with it comes excitement, nervousness and germs! Here, we share Ayurvedic recommendations to set you up for success and help you feel your best this school year.

Why Ayurveda Recommends Drinking Triphala Daily

Triphala is the most widely used traditional Ayurvedic herbal formula in the world! Here we share 8 reasons why Ayurveda recommends Triphala daily.

How to Care for Your Copper Tongue Cleaner: Keep it As Good As New

Follow these simple steps to keep your copper tongue cleaner, looking like new, and performing at its best.

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

10 Ayurvedic Rituals to Reset & Renew in the New Year

This year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate into your daily routine to kickstart your new year in...

What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination

Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...

The 3 Subtle Doshas: Prana, Tejas & Ojas

In this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to create greater balance and alignment in our mind, body ...

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

Giving Back to India with the Naz Foundation

GIVING WITH GRATITUDE SALE happening now! During this annual event, we GRATEFULLY share our largest discount of the year and also donate a percentage of all sales to an organization based in Ayurve...

What Your Digestive Fire is Telling You! Subtypes of Agni Explained

According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in the body is digestion, absorption and assimilation,...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...