15 Ayurvedic Guidelines for Healthy Eating | Free Class
A Complimentary Online Course with Trudy Collings, Co-Founder of PAAVANI Ayurveda
Discover how to bring sacred awareness into every meal with this free, self-paced online course.
Join Trudy Collings as she guides you through Ayurveda’s timeless wisdom on how, when & what to eat to support healthy digestion, balanced energy & radiant well-being. Through these 15 simple, transformative guidelines, you’ll learn how mindful eating can become a daily ritual of connection, balance & inner nourishment.
Whether you’re new to Ayurveda or deepening your practice, this course will help you awaken your relationship with food—one intentional bite at a time.
Benefits
✔️ Strengthen your agni (digestive fire) for better digestion & vitality
✔️ Learn to prevent ama (toxins) & support long-term wellness
✔️ Cultivate mindful, intuitive eating through food sadhana
✔️ Build awareness of how the doshas influence digestion & appetite
✔️ Gain simple, daily tools for balance, energy & radiance
What You’ll Learn
-
The 15 Ayurvedic Guidelines for Healthy Eating & how to apply them in everyday life
-
The importance of agni for optimal health
-
How mindful eating restores balance to body & mind
-
The connection between food, emotion & energy
-
Ayurvedic tips for seasonal eating & daily nourishment
How It Works
-
Enroll in the FREE course.
-
Check your email for Thinkific login instructions.
-
Learn at your own pace & revisit the material anytime.
-
Transform the way you eat—forever.
Perfect For
-
Anyone seeking a more mindful, intentional relationship with food
-
Those interested in Ayurveda’s holistic approach to digestion & wellness
-
Yoga teachers, wellness practitioners & herbalists
-
PAAVANI customers who love our teas, spice blends & herbal rituals
Recommended PAAVANI Products to Support Your Journey
Complement your learning with Ayurvedic tools for digestion:
…just a few of the simple, powerful ways to keep agni strong & digestion flowing with ease.
Awaken your inner radiance through Ayurveda’s wisdom of food.
Begin your free course today — at home, in your own time, guided by Trudy Collings.
Choose options