
Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand
Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...
Read moreSalamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...
Read moreParivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...
Read moreUtthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...
Read moreThe Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...
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