Salamba Sarvangasana: An Ayurvedic Guide to Shoulderstand
Salamba Sarvangasana, commonly known as Shoulderstand, is a wonderful, safe inversion that invites fresh prana into the body and brings a refreshe...
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Parivrtta Trikonasana: An Ayurvedic Guide to Revolved Triangle
Parivrtta Trikonasana, or Revolved Triangle Pose, is the counterbalancing posture to Utthita Trikonasana (Triangle) and is one of the more challen...
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Utthita Trikonasana: An Ayurvedic Guide to Triangle
Utthita Trikonasana, commonly known as Triangle Pose, is composed of three Sanskrit terms: ‘utthita’ meaning extended, ‘tri’ meaning three and ‘ko...
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Anjaneyasana: An Ayurvedic Guide to Crescent Lunge
The Yoga posture, Anjaneyasana, is named after a baby named Anjaneya. Anjaneya was born to a beautiful woman, Anjana, and the wind god, Vayu. Anja...
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