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5 Yoga Postures to Calm Vata Dosha

5 Yoga Postures to Calm Vata Dosha

Have you noticed any shifts in your body since the winter solstice? Maybe you are moving more slowly in the morning hours or maybe during your yoga...

Introducing Our 2021 Round-Up Campaign!

If 2020 taught us anything, it taught us that a community that is united and empowered has the ability to transform society and positively affect e...

Practitioners We Love: Clyde Hampton Jr.

You may have seen posts or stories of Clyde Hampton Jr. on our social media channels last year and it might have gotten you thinking “who is that g...

A 3 Day Digestive Reset with Ayurvedic Kitchari

As we embark upon the new year, there is societal pressure to have a new year’s resolution. In our culture, many times resolutions center around tr...

Triple Ginger Snaps: An Ayurvedic Holiday Cookie Recipe

During the holidays, we like to give ourselves a little leeway and indulge in a cookie or two...okay, maybe three. For many, the ritual of baking h...

Giving Back with Wells for Life

Black Friday and the holiday shopping extravaganza are upon us and each year it seems like we are encouraged to begin shopping earlier and earlier ...

Ayurvedic Ojas Ball Recipe

With the anxiety-inducing whirlwind that may very well describe the year of 2020 combined with the colder days of autumn settling in, we thought it...

The Ayurvedic Approach to Breast Health

We have been wanting to share with you Ayurvedic insights into breast health and we thought what better month to do this than October? As you may k...

Respiratory & Immune Support Syrup Recipe

With over 4 million acres of land burned and counting, California’s 2020 wildfire season is the worst recorded in state history. Our beloved state ...

10 Alternative Ways to Enjoy Your PAAVANI Golden Milk

The crisp, cool fall air is here, and if you are anything like us, this particular seasonal transition sparks the desire for warm, nourishing bever...

DIY Vata Balancing Aromatherapy Spritzer Recipes

The inclusion of aromatherapy in Ayurveda is a relatively new practice and, when used together, both of these healing modalities are enhanced. For ...

The Ayurvedic Clock & Aromatherapy

At this point, you may be familiar with the philosophy of Ayurveda and that there are 3 doshas (vata, pitta and kapha) which govern our physiology ...

7 Ways to Use Our Aromatherapy Spritzers

1. Balancing Aromatherapy Spritz & inhale deeply to balance your many moods. 2. Refreshing Mist Stay cool & refreshed while s...