Lemon Chai & Chia Seed Muffins for Mom
One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better ...
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Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal
Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the...
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Support Sustainable Packaging: New Compostable Refills!
This Earth Month, we are thrilled to announce our latest earth-focused initiative, the launch of our Compostable Refills! You will now have the opt...
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A Spring Equinox Ritual: 5 Senses Meditation
In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the ...
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Practitioners We Love: Kadiatou Sibi
We are thrilled to formally introduce you to fellow Ayurvedic Practitioner, Kadiatou Sibi! A graduate of Southern California University of Health S...
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Caring Kapha! Why It’s Lovely to be a Kapha
In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would lik...
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Black Cohosh: A Plant Species to Protect
It has come to our attention that the healing herb, black cohosh (Actaea racemosa), is currently a species at risk. Now in our Woman’s Blend Tea, i...
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Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage
An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
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The Guiding Light of Ahimsa: Martin Luther King Jr. & Mahatma Gandhi
In today’s world, I notice that Mahatma Gandhi's impact on Martin Luther King Jr. and other civil rights leaders across the globe can be overlooked...
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A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year
This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowin...
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Giving Back to India with the Naz Foundation
GIVING WITH GRATITUDE SALE happening now! During this annual event, we GRATEFULLY share our largest discount of the year and also donate a percenta...
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What Your Digestive Fire is Telling You! Subtypes of Agni Explained
According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
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Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite
Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes...
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