The Ayurvedic Lifestyle

How Adaptogens Help Us to Adapt

Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).

January is for Resilience: Replenishing Ojas in the New Year

Happy New Year! We hope your holiday season was nourishing, merry and bright! As we transition into 2025, we look forward to an abundant year filled with new ...

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?

Supporting India's Gentle Giants, This Giving Tuesday

This Giving Tuesday, we are honored to donate 10% of all PAAVANI Ayurveda sales to Wildlife SOS and their compassionate work at the Elephant Conservation & Care Centre. Joining hands with organ...

Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil

Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.

Use our Herbal Hair Oil for Scalp, Beard & Nervous System Health

You may already be familiar with our Herbal Hair Oil for its ability to nourish, moisturize and protect the health of your hair, but did you know that its med...

Vata Balancing Recipe: Adaptogenic Fall Mocktail

For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.

Autumnal Equinox Rituals for Grounding & Nourishing

Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.

3 Additional Ways to Utilize our Tension Relief Oil

Due to our Tension Relief Oil's pain-relieving properties, this little helper is also a remedy for much more! Discover additional ways to utilize this oil.

Today is More Herbs, Less Salt Day!

More Herbs, Less Salt Day raises awareness of the amount of salt we consume & reminds us to flavor our food with healthy herbs & spices.

Pitta Balancing Recipe: Cooling Watermelon Rose Mocktail

Make our cooling Watermelon Rose Mocktail, crafted to bring a delicious, refreshing reprieve to the sizzling summer temperatures while balancing pitta dosha.

6 Ayurvedic Tips for a Healthy Back to School Season

Back-to-school season is here, and with it comes excitement, nervousness and germs! Here, we share Ayurvedic recommendations to set you up for success and help you feel your best this school year.