The Ayurvedic Lifestyle

Woman drinking PAAVANI hydrate blend tea to build rasa dhatu & skin health

Rasasara Begins with Rasa Dhatu: The Ayurvedic Connection Between Hydration & Skin Health

Discover how Ayurveda links rasa dhatu & skin health. Learn rituals, foods & herbs that hydrate tissues and support Ayurvedic hydration for your natural glow.

Ayurvedic skincare rituals for radiant skin — celebrating National Skincare Month with rasasara, the essence of inner balance and glow.

Return to Rasasara: National Skincare Month the Ayurvedic Way

Celebrate National Skincare Month with Ayurvedic skincare rituals. Discover rasasara, Ayurveda’s secret to radiant, nourished skin.

Woman practicing her evening dinacharya for rest, renewal and deep sleep

Evening Dinacharya: Ayurveda’s Ritual for Rest, Renewal & Deep Sleep

Discover the wisdom of evening dinacharya, Ayurveda’s nightly routine known as rātricharya, designed to calm the mind, balance the doshas, and prepare the body for restorative sleep.

Women practicing pranayama as part of their morning dinacharya for dosha balance in Ayurveda

Pranayama: Breathing Exercises for Your Dosha, Dinacharya & All-Day Balance

Explore pranayama — breathing exercises to balance vata, pitta & kapha. Learn how to include it in your morning dinacharya & use it anytime to restore balance.

Man practicing Ayurvedic self-care routine in mirror for daily balance & wellness

5 Common Mistakes People Make with Their Self-Care Routine (& How Ayurveda Can Help)

Learn the top 5 self-care mistakes & how to avoid them with Ayurveda. Discover simple, seasonal rituals to restore balance & build a daily wellness rhythm.

Man practicing dinacharya with paavani ayurveda ear oil

Reclaim Your Rhythm: The Ayurvedic Power of Dinacharya

Discover dinacharya, Ayurveda’s daily routine for balance, digestion and nervous system support—and how simple rituals help you return to rhythm.

A light, summery kitchari served in a white ceramic bowl, garnished with fresh herbs, surrounded by coconut, lime & PAAVANI Pitta Spice Blend.

Summer Kitchari: An Ayurvedic Recipe to Cool Pitta & Support Digestion

This seasonal Ayurvedic recipe offers a cooling, pitta-balancing variation of classic kitchari—made with hydrating summer veggies, our Pitta Spice Blend, and a lighter rice-to-dal ratio to soothe t...

Woman basking in soft morning sunlight with hands at her solar plexus, symbolizing inner radiance, balance and Ayurvedic self-care during pitta season

The Solar Plexus & Ayurveda: Balancing Your Inner Sun for Clarity, Digestion & Calm

This blog explores how to balance the solar plexus—the Manipura chakra—through the lens of Ayurveda. Learn how this energy center governs digestion, confidence and clarity, and how to support it du...

Woman applying PAAVANI Ayurveda Pitta Body Oil in the morning sunshine

Rise & Shine: Unlocking the Ayurvedic Secrets of Morning Sunshine for Optimal Health

Unlock the Ayurvedic secrets of morning sunshine and learn how to align your daily routine with the rhythms of nature. Discover how early sun exposure supports digestion, hormone balance and mental...

Women basking in the morning sun, honoring Surya with Ayurvedic rituals for mood, immunity and vitality

Ayurveda & the Sun: How Surya Boosts Mood, Immunity & Energy

Surya is the radiant sun deity in Ayurveda, symbolizing clarity, vitality & life force. In this blog, we explore how sunlight supports mood, immunity & energy from an Ayurvedic perspective....

Cool, Calm & Radiant: A Summer Solstice Ritual for Mind, Body , Spirit & Skin

This blog shares a soothing Ayurvedic ritual for the Summer Solstice, designed to cool excess Pitta dosha, calm the mind, and nourish the skin. Featuring breathwork, self-massage, skincare and refl...

Ayurvedic Detox: Cilantro Lime Soup & Morning Ritual to Cleanse Ama

In this blog, we explore how to create a summer Ayurvedic detox. Learn about ama, the toxic buildup that causes stagnation in the body and mind, and discover a simple Ayurvedic morning ritual to su...

Two women on their Ayurvedic path to moksha

Moksha: The Ayurvedic Path to Freedom & Inner Light

Explore moksha, Ayurveda’s path to liberation, and the daily rituals that support freedom, clarity, and inner light in modern life.