The Ayurvedic Lifestyle

Santosha & Ayurveda: How to Cultivate Contentment This November

Discover Ayurvedic contentment this November. Learn the meaning of Santosha and five Ayurvedic rituals to find calm in a chaotic season.

Banish the Bloat: Ayurvedic Rituals to Support Agni After Overindulgence

Feeling bloated after Halloween treats? Discover Ayurvedic rituals for gut health, bloating relief and natural digestion remedies that restore balance.

Vata Balancing Kitchari: Ayurvedic Recipe to Kindle Agni & Banish the Bloat

As vata season begins, soothe your gut & strengthen digestion with this grounding Ayurvedic kitchari recipe. Simple, nourishing & packed with warming spices to kindle agni from within.

Agni: Nourishing Your Digestive Fire with Ayurveda this October

October is for agni—your digestive fire. Discover Ayurvedic digestion rituals, teas & wisdom to strengthen health through every season.

Ayurvedic Skincare Tips for Travel: Stay Balanced & Glowing On the Go

Traveling is exciting, but your skin may not agree. Long flights, recycled air, new climates and irregular schedules can leave your complexion feeling anythin...

Fall Equinox Ritual: Seasonal Reset for Mind, Body, Spirit & Skin

Celebrate the Fall Equinox with a seasonal reset ritual for mind, body, spirit & skin. Align with nature’s rhythm & ground vata dosha with Ayurveda.

Rasasara Begins with Rasa Dhatu: The Ayurvedic Connection Between Hydration & Skin Health

Discover how Ayurveda links rasa dhatu & skin health. Learn rituals, foods & herbs that hydrate tissues and support Ayurvedic hydration for your natural glow.

Return to Rasasara: National Skincare Month the Ayurvedic Way

Celebrate National Skincare Month with Ayurvedic skincare rituals. Discover rasasara, Ayurveda’s secret to radiant, nourished skin.

Evening Dinacharya: Ayurveda’s Ritual for Rest, Renewal & Deep Sleep

Discover the wisdom of evening dinacharya, Ayurveda’s nightly routine known as rātricharya, designed to calm the mind, balance the doshas, and prepare the body for restorative sleep.

Pranayama: Breathing Exercises for Your Dosha, Dinacharya & All-Day Balance

Explore pranayama — breathing exercises to balance vata, pitta & kapha. Learn how to include it in your morning dinacharya & use it anytime to restore balance.

5 Common Mistakes People Make with Their Self-Care Routine (& How Ayurveda Can Help)

Learn the top 5 self-care mistakes & how to avoid them with Ayurveda. Discover simple, seasonal rituals to restore balance & build a daily wellness rhythm.

Reclaim Your Rhythm: The Ayurvedic Power of Dinacharya & Why August Is the Perfect Time to Return to Ritual

This August, return to balance with Dinacharya, the Ayurvedic daily routine for detoxification, digestion & vitality. Explore rituals to return to your center.

Summer Kitchari: An Ayurvedic Recipe to Cool Pitta & Support Digestion

This seasonal Ayurvedic recipe offers a cooling, pitta-balancing variation of classic kitchari—made with hydrating summer veggies, our Pitta Spice Blend, and a lighter rice-to-dal ratio to soothe t...