The Ayurvedic Lifestyle

Ingredient Spotlight: The Power of Peppermint

Peppermint has many beneficial, healing actions for both the body and mind, making it a widely utilized herb in our Ayurvedic apothecary.

Lemon Chai & Chia Seed Muffins for Mom

One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better person to share your love with through this practi...

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Spring Equinox Ritual: A 5 Senses Meditation for Kapha Season

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Caring Kapha! Why It’s Lovely to be a Kapha

In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would like to celebrate the plethora of reasons why it is l...

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

Agni in Ayurveda: The 4 Types of Digestive Fire Explained

Understand agni in Ayurveda & the 4 types of digestive fire. Learn how imbalances affect digestion, energy & overall health.d assimilation, also known as metabolism.

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

3 Ayurvedic Summer Recipes for Your Next BBQ or Cookout

If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Today, we are sharing 3 Ayurveda-inspired dishes that...

Product Spotlight: Kapha Serum for Oily Skin (& How it Works)

What is Kapha Type Skin? Kapha-type skin reflects the qualities of the earth and water elements. When in balance, kapha skin is soft, supple, cool and slight...

Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa

Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds and brings in the astringent, pungent and bitter tas...

Happy Earth Day! Guided Nature Meditations to Balance Each Dosha

Ayurveda, meaning the ‘science of life’, is truly an earth-based medical system. Informed by the elements and cycles of the earth, Ayurvedic medicine utilizes herbal plant wisdom and the energetics...