The Ayurvedic Lifestyle

Dosha Specific Digestive Tea Recipes for Optimal Health

Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environmen...

A Mexican Inspired Tridoshic Dinner by SoulFull Veda

We had the pleasure of connecting with co-founders of SoulFull Veda, Rachel Jeffries and Angelica Neri, this past month. These two women are on a mission to s...

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

Kapha Reducing Ayurvedic Ginger Bath Salt Recipe

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep history of e...

Neti & Nasya: Ayurvedic Practices for Optimal Wellness

Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...

Understanding Kapha Season: Ayurveda’s Guide to Spring

Support your body in kapha season with Ayurvedic spring rituals, diet tips and lifestyle shifts to improve digestion, energy and clarity.