Healthy, Happy, Sexy by Katie Silcox
A hip, sensual Ayurveda bible for the modern woman, teacher & yoga instructor, Katie Silcox, offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines & other sensual pleasures. Healthy, Happy, Sexy offers not only a philosophy of life, but a time-tested method for living your most radiant, healthy & sexually vital life possible.
Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations & easy to make natural recipes for common health & beauty needs, Katie gives the reader a method to heal, entertain, inspire & remind themselves that they are one sexy mama.
Dr. Claudia Welch “Ayurveda originated, in part, to address the disorders and ease the discomfort of a populous grown increasingly distant from the intimate practical knowledge of, and proximity to nature’s cycles, seasons, and wisdom. Katie Silcox empathizes with these city and worldly dwellers, and shares simple, light-hearted, possibly life-changing perspectives and techniques that hail from the time-tested sisters in Indian sciences: Ayurveda and Yoga.”
Meredith Hogan “Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States.”
Sharon Gannon “Katie translates the self-help ancient system of Ayurveda for the modern woman who wants to be more healthy, happy, and sexy, and achieve the goals of pleasure, prosperity, purpose, and freedom—living life to the fullest.”
Prashanti de Jager “Katie’s book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself.”
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and Founder and CEO of Shakti School. Holding a Master’s Degree in the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Her signature teaching style is known as Body Yantra™, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe.
Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra.
Today, she works solely with the inner guru of her own heart.