Rooibos Chai Apple Cider Mocktail for Kapha Balance & Spring Renewal

As winter's chill fades and the Northern Hemisphere transitions into the rejuvenating energy of spring, the principles of Ayurveda shed light on the current seasonal changes and how they may impact both the body and mind. Characterized as kapha season in Ayurveda, springtime’s predominant elements of water and earth can bring about feelings of heaviness, density, lethargy and congestion due to the inherent qualities contained within these elements. Thus, in order to align ourselves with this seasonal shift in a proactive manner, it is essential to incorporate practices that promote lightness, vitality and clarity each spring. 

Ayurveda explains that one of the best ways to acclimate our bodies to changing seasonal energies is through integrating the appropriate herbs and spices into one’s meals, beverages & overall daily routine. So, we came up with a delicious, guilt-free kapha balancing drink for you to lighten up with this spring– Rooibos Chai Apple Cider Mocktail! This beverage is slightly spicy, zesty, light and refreshing, making it a perfect go-to drink to counteract the dull, damp qualities of kapha while supporting digestion and revitalizing the system. This drink combines the warming, digestive-enhancing properties of our Rooibos Chai Blend with raw apple cider vinegar, citrus, honey and cayenne to create an energizing tonic perfect for spring.

Naturally Caffeine Free

This mocktail provides uplifting, caffeine-free energy thanks to the addition of Red Rooibos, lemongrass, ginger, black pepper and cinnamon.

Lightens Heavy Kapha

The combination of raw apple cider vinegar, lemon juice and warming herbs found in our Rooibos Chai Blend Tea helps break through stagnation and encourages detoxification.

Enhances Digestion

As the weather warms, our digestion may feel sluggish. This tonic uses ginger, cinnamon, black pepper and raw apple cider vinegar to fire up metabolism and support agni (digestive fire).

Promotes Circulation & Energy

Cayenne and black pepper gently stimulate circulation, helping to combat congestion and lethargy.

Activates & Invigorates

The addition of sparkling water and citrus makes this drink both light and fortifying, helping you transition into the vibrant, active energy of spring.

6 tsp Rooibos Chai Blend Tea

½ tsp raw honey

6 ice cubes

1.5 tsp raw apple cider vinegar

1 tbsp fresh lemon juice

1 small pinch of cayenne pepper

4 oz sparkling water

Thin apple slices (for garnish)

Cinnamon stick (for stirring & aroma)

1. Brew the Tea

Steep Rooibos Chai Blend in 8oz of fresh, boiling, hot water for 10 minutes for a strong infusion. Strain and cool slightly. Next, add raw honey and stir to combine. Allow the tea to continue to cool down.

2. Mix the Base

In a martini shaker, combine the cooled tea with apple cider vinegar, lemon juice, a pinch of cayenne and minimal ice. Shake to blend.

3. Add Fizz

Pour contents from the martini shaker evenly into two glasses. Add 2oz of sparkling water into each drink for a bubbly, refreshing texture.

4. Garnish & Serve

Add thin apple slices and a cinnamon stick for extra aroma and depth.