New Dual-Dome Kansa Wand! An Ancient Ayurvedic Skincare Secret
Are you looking for a massage tool that detoxifies, lifts, smooths and softens and can also be used interchangeably between your face and body? PAA...
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Kapha Balancing Southwestern Veggie Bowl with Spicy Chipotle Lime Vinaigrette
In this blog, we share our Southwestern Veggie Bowl with Spicy Chipotle Lime Dressing to awaken your senses, kindle your agni (digestive fire) &...
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Treat Yourself to an At Home Ayurvedic Spa Day
Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
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Spring Equinox Rituals to Welcome Kapha Season
Today, as the Northern Hemisphere gradually tilts back towards the sun, we are blessed with the Spring Equinox. Join us as we honor this celestial ...
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Supercharge Your Day with a Golden Chia Seed Pudding
If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a han...
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Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation
Yoga Nidra is commonly called yogic sleep, as it brings practitioners into a state of conscious deep relaxation through a traditional guided medita...
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What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination
Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods proper...
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Ingredient Spotlight: The Power of Peppermint
Peppermint has many beneficial, healing actions for both the body and mind, making it a widely utilized herb in our Ayurvedic apothecary.
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Lemon Chai & Chia Seed Muffins for Mom
One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better ...
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Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal
Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the...
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A Spring Equinox Ritual: 5 Senses Meditation
In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the ...
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Caring Kapha! Why It’s Lovely to be a Kapha
In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would lik...
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