
Pranayama for Balancing Kapha Dosha
Ayurveda, India’s 5,000 year old medical system, provides a wealth of information on how to integrate healthy, mindful rituals into your day in ord...
Read moreAyurveda, India’s 5,000 year old medical system, provides a wealth of information on how to integrate healthy, mindful rituals into your day in ord...
Read moreFor centuries, the sister sciences of yoga and Ayurveda have utilized nasal irrigation (neti) and nose oiling (nasya) to cultivate balance and harm...
Read moreSpring, with its warmer temperatures, verdant green landscapes and bluebird skies is in direct contrast to the fridged weather, sparse terrains and...
Read moreAs a holistic science, Ayurveda teaches us that our daily routines, known as dinacharya, have a significant impact on our day-to-day physical and e...
Read moreNow that we find ourselves in late winter, the moist, dull, heavy and static qualities of kapha dosha are accumulating in the natural world. At th...
Read moreWith Valentine’s Day less than a week away, thoughts of hearts, chocolates, flowers and candle lit dinners may have infiltrated your mind. Yet, if ...
Read moreAt this point, you may be familiar with the philosophy of Ayurveda and that there are 3 doshas (vata, pitta and kapha) which govern our physiology ...
Read moreWe live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-...
Read moreThe summer solstice marks the longest day and shortest night of the year. Many cultures throughout the world have a rich history of celebrating thi...
Read moreFather’s Day is just around the corner and if you are anything like us, it can be hard to know what to do for your Dad on his special day. This yea...
Read moreAyurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up a person’s constitution - va...
Read moreWhat is Garshana? Spring is a time of awakening. As the earth begins to thaw, and bird songs invite us to come outside, the sun’s return inspires ...
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