Caring Kapha! Why It’s Lovely to be a Kapha
In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would lik...
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Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage
An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
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What Your Digestive Fire is Telling You! Subtypes of Agni Explained
According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
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Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!
The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breaka...
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3 Ayurveda Inspired Recipes for Your July 4th BBQ
If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Tod...
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Product Spotlight: Kapha Serum for Oily Skin (& How it Works)
What is Kapha Type Skin? Kapha-type skin reflects the qualities of the earth and water elements. When in ba...
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Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa
Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds an...
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Happy Earth Day! Guided Nature Meditations to Balance Each Dosha
“There are hundreds of ways to kneel & kiss the ground”. -Rumi Each year on April 22nd, as a united world, we commemorate our home, planet ...
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Kapha Balancing Foods List
When kapha dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices t...
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Ingredient Spotlight: Eucalyptus Essential Oil
Commonly known for its ability to promote clear breathing and open respiratory airways, Eucalyptus is also beneficial for purifying the skin and so...
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Happy Holi! The Hindu Festival of Colors & The Emergence of Spring
Holi is an ancient Hindu festival that has been celebrated for centuries in the Indian subcontinent. The colorfulness, exuberance and wonder of thi...
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Pranayama for Balancing Kapha Dosha
There are specific pranayama practices that can counterbalance the symptoms of kapha dosha. The focus of kapha balancing pranayama is to bring in l...
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