DIY Hand Sanitizer | The Ayurvedic Lifestyle | PAAVANI Ayurveda – Tagged "Kapha"

Pranayama for Balancing Kapha Dosha

Ayurveda, India’s 5,000 year old medical system, provides a wealth of information on how to integrate healthy, mindful rituals into your day in ord...

NEW Aromatic Neti Salt! - The Perfect Addition to Your Nasal Care Ritual

For centuries, the sister sciences of yoga and Ayurveda have utilized nasal irrigation (neti) and nose oiling (nasya) to cultivate balance and harm...

Ayurvedic Tips for Spring Cleaning

Spring, with its warmer temperatures, verdant green landscapes and bluebird skies is in direct contrast to the fridged weather, sparse terrains and...

Kapha Season is Here!

Now that we find ourselves in late winter, the moist, dull, heavy and static qualities of kapha dosha are accumulating in the natural world. At th...

Kapha Balancing Yoga for Spring

Ayurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up a person’s constitution - va...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

What is Garshana? Spring is a time of awakening. As the earth begins to thaw, and bird songs invite us to come outside, the sun’s return inspires ...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or w...

KAPHA REDUCING AYURVEDIC GINGER BATH SALT RECIPE

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep h...

NETI & NASYA: AYURVEDIC PRACTICES FOR OPTIMAL WELLNESS

Spring, Ayurvedically known as kapha season, is upon us in the Northern Hemisphere and despite the variable weather, we can feel the temperature be...

paavani ayurveda spring ayurveda rituals

AYURVEDA & THE SEASONS: SPRING

Here in northern California, spring is in the air and in just a few days, we will be celebrating the Spring Equinox. In Ayurveda, spring is conside...