DIY Hand Sanitizer | The Ayurvedic Lifestyle | PAAVANI Ayurveda – Tagged "Kapha"

Pranayama for Balancing Kapha Dosha

Ayurveda, India’s 5,000 year old medical system, provides a wealth of information on how to integrate healthy, mindful rituals into your day in ord...

NEW Aromatic Neti Salt! - The Perfect Addition to Your Nasal Care Ritual

For centuries, the sister sciences of yoga and Ayurveda have utilized nasal irrigation (neti) and nose oiling (nasya) to cultivate balance and harm...

Ayurvedic Tips for Spring Cleaning

Spring, with its warmer temperatures, verdant green landscapes and bluebird skies is in direct contrast to the fridged weather, sparse terrains and...

Ayurvedic Milk Recipes for Restful Sleep

As a holistic science, Ayurveda teaches us that our daily routines, known as dinacharya, have a significant impact on our day-to-day physical and e...

Kapha Season is Here!

Now that we find ourselves in late winter, the moist, dull, heavy and static qualities of kapha dosha are accumulating in the natural world. At th...

Radical Self-Love & The Best Abhyanga Oil for YOU!

With Valentine’s Day less than a week away, thoughts of hearts, chocolates, flowers and candle lit dinners may have infiltrated your mind. Yet, if ...

The Ayurvedic Clock & Aromatherapy

At this point, you may be familiar with the philosophy of Ayurveda and that there are 3 doshas (vata, pitta and kapha) which govern our physiology ...

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-...

A Midsummer's Day Tradition: Harvesting St. John's Wort

The summer solstice marks the longest day and shortest night of the year. Many cultures throughout the world have a rich history of celebrating thi...

An Ayurvedic Brunch for Dad

Father’s Day is just around the corner and if you are anything like us, it can be hard to know what to do for your Dad on his special day. This yea...

Kapha Balancing Yoga for Spring

Ayurveda, a branch of Vedic science and the sister science to Yoga, teaches that there are three doshas which make up a person’s constitution - va...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

What is Garshana? Spring is a time of awakening. As the earth begins to thaw, and bird songs invite us to come outside, the sun’s return inspires ...