The Ayurvedic Lifestyle

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Timeless Tulsi: The Holistic Benefits of Sacred Holy Basil

Native to the Indian subcontinent, Tulsi (Ocimum tenuiflorum) is an herb in the Lamiaceae (mint) family that is highly revered throughout Hindu culture and Ay...

Meet the Woman Behind our Malas : Amanda Serene Dozal

Our high-quality, handmade, one-of-a-kind malas & manis offer plant-dyed fibers, sacred symbols & healing gemstones to adorn your body or utilize in your meditation practice. Each piece in ...

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

Autumnal Equinox: A Grounding & Calming Meditation

In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This visual meditation will help ground and connect you...

Ayurveda & The Five Senses: Chromotherapy (Color Therapy)

Chromotherapy, also known as color therapy, teaches that each color has a different vibrational energy and that their subtle energetics impact our physical, mental/emotional and spiritual bodies.

Passionate Pitta! Why It’s Phenomenal to be a Pitta

When pitta dosha is in balance, the fire and water elements are a dynamic, compassionate force to be reckoned with. Here we will share the positive attributes of pitta dosha. You may find that you ...

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

The 3 Subtle Doshas: Prana, Tejas & Ojas

In this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to create greater balance and alignment in our mind, body ...

Spring Equinox Ritual: A 5 Senses Meditation for Kapha Season

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Caring Kapha! Why It’s Lovely to be a Kapha

In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would like to celebrate the plethora of reasons why it is l...

The Guiding Light of Ahimsa: Martin Luther King Jr. & Mahatma Gandhi

In today’s world, I notice that Mahatma Gandhi's impact on Martin Luther King Jr. and other civil rights leaders across the globe can be overlooked. Yet, what the trip to The King Center drove home...