The Ayurvedic Lifestyle

DIY Ayurvedic Churna for Healthy Summer Skin

If your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda provides tremendous support to keep the skin feeling ...

Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa

Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds and brings in the astringent, pungent and bitter tas...

How to Use our Digestive Spice Blends

Dipanas are herbs that increase agni, the digestive fire located in the stomach. When agni is strong and working optimally, the body’s ability to break down, absorb and assimilate nutrients from fo...

Flavors of Fall! Ayurvedic Pumpkin Spiced Cider Recipe

No matter how you celebrate this festive time of year, we think that cozying up with the flavors of fall is a must! Here we share with you a recipe for Ayurvedic Pumpkin Spiced Cider. This autumn-i...

Ayurvedic Skincare Remedies for Unruly Skin

Are you looking for simple, non-toxic, DIY herbal remedies to naturally hydrate, clear and balance your skin? Ayurveda, the 5,000-year-old traditional healing system of India, has all-natural, eart...

Ayurvedic Milk Recipes for Restful Sleep

Although much of dinacharya is recommended to do first thing in the morning, there are also evening rituals (ratricharya) one can do to nurture and support the natural rhythms of the body and mind....

A 3 Day Digestive Reset with Ayurvedic Kitchari

If you are not familiar with kitchari, it is an Indian dish of split mung beans and basmati rice traditionally prepared with ghee, digestive spices and freshly cooked vegetables. In terms of the do...

Triple Gingersnaps: An Ayurvedic Holiday Cookie Recipe

An Ayurvedic cookie differs from your typical cookie because it does not rely on white, refined cane sugar for its sweetness. Instead, Ayurvedic cookies commonly opt for minimally processed, natura...

Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha

This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing this tasty recipe in the cold fall and winter months...

Respiratory & Immune Support Syrup Recipe

This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce congestion, alleviate inflammation and overall boo...

10 Alternative Ways to Enjoy Your PAAVANI Golden Milk

Our Golden Milk formula can help to aid healthy digestion, calm the nervous system, strengthen the mind and keep the skin hydrated and glowing. Here w share with you some of our favorite alternativ...

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-pressed jui...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive its abundant healing benefits. St. John’s Wort is a ...