The Ayurvedic Lifestyle

Kapha Reducing Ayurvedic Ginger Bath Salt Recipe

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep history of e...

VATA PACIFYING AYURVEDIC BUTTERNUT SQUASH SOUP RECIPE

If you are looking for an Ayurvedic recipe that also helps maintain the health and vitality of your skin, give this soup a try! It is simple, versatile, full of vitamins and minerals and always ple...

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Je...

Pitta-Balancing Kitchari Recipe for Digestion, Detox & Clear Skin

Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.

Shari Williams’ Golden Milk Recipe for Balance & Vitality

Discover Shari Williams’ Ayurvedic golden milk recipe for immunity, digestion & balance. A creamy, nourishing ritual for body, mind & spirit.

Ayurvedic Tips for Stress-Free Travel with Kids

Discover Ayurvedic wisdom for stress-free travel with kids using grounding foods, soothing oils & herbal teas to keep your family balanced on the go.

Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac

Discover Ayurvedic home remedies for poison oak, ivy & sumac. Calm itching, reduce swelling & support skin healing with natural care.

Turmeric: for Radiant Skin & Optimal Health

Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to healing digestive & skin ailments, turmeric has ...