The Ayurvedic Lifestyle

Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid o...

Dosha Specific Digestive Tea Recipes for Optimal Health

Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environmen...

A Mexican Inspired Tridoshic Dinner by SoulFull Veda

We had the pleasure of connecting with co-founders of SoulFull Veda, Rachel Jeffries and Angelica Neri, this past month. These two women are on a mission to s...

DIY Cooling Waters to Beat the Summer Heat

Stay Cool, Hydrated & Refreshed in the Summer Heat… It’s that time of year again when the days are long, the nights are hot & the heat of...

Last Minute Ayurvedic Gift Ideas for Mother's Day

Here we share some ideas on how to incorporate the beauty and wisdom of the earth into your gifts and offerings. We hope this list inspires you to reconnect with nature and to take time to slow dow...

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

Kapha Reducing Ayurvedic Ginger Bath Salt Recipe

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep history of e...

VATA PACIFYING AYURVEDIC BUTTERNUT SQUASH SOUP RECIPE

If you are looking for an Ayurvedic recipe that also helps maintain the health and vitality of your skin, give this soup a try! It is simple, versatile, full of vitamins and minerals and always ple...

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Je...

Pitta-Balancing Kitchari Recipe for Digestion, Detox & Clear Skin

Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.

Shari Williams’ Golden Milk Recipe for Balance & Vitality

Discover Shari Williams’ Ayurvedic golden milk recipe for immunity, digestion & balance. A creamy, nourishing ritual for body, mind & spirit.

Ayurvedic Tips for Stress-Free Travel with Kids

Discover Ayurvedic wisdom for stress-free travel with kids using grounding foods, soothing oils & herbal teas to keep your family balanced on the go.