The Ayurvedic Lifestyle

Have You Heard of the Ayurvedic Healing Dish, Kitchari?

Kitchari is easy to make & versatile in the many ways in which you can prepare it. Kitchari is appropriate for all doshas & you can focus on reducing or increasing a particular dosha simply...

Shari Williams' Tantalizing Golden Milk Recipe

One of our hometown favorite yoga teachers is Shari Williams. Shari is an experienced registered yoga teacher with over 500 hours of teaching credentials and is also certified as an international y...

Ayurvedic Wisdom for Stress-Free Travel with Kids

The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during travel - an often stressful and over stimulating ...

Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac

Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you know all too well the itchy, uncomfortable symptoms ...

Turmeric: for Radiant Skin & Optimal Health

Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to healing digestive & skin ailments, turmeric has ...