The Ayurvedic Lifestyle

Ayurvedic Tips to Keep Calm this Holiday Season

This time of year certainly has many gifts to bestow upon us - holiday cheer, the warm and fuzzy feeling of being curled up by the fire, quality time spent with loved on...

Vata Balancing Self-Care for the Dry, Mobile Energy of Fall

Fall asks us to cultivate lifestyle choices that will keep us feeling grounded and stabilized as the light, cold and mobile energy of vata dosha begins to increase. Here we share some of our favori...

Pranayama for Balancing Pitta Dosha

One Ayurvedic ritual that we especially love to utilize during the long, hot days of summer is cooling and nourishing pranayama, or yogic breathing exercises. These exercises are helpful tools that...

Pranayama for Balancing Kapha Dosha

There are specific pranayama practices that can counterbalance the symptoms of kapha dosha. The focus of kapha balancing pranayama is to bring in light, warming, activating and purifying energy in ...

Aromatic Neti Salt: The Perfect Addition to Your Nasal Care Ritual

Our aromatic Neti Salt is formulated with organic essential oils of eucalyptus, peppermint, rosemary and tea tree infused into Himalayan salt to provide your neti experience a botanical boost. This...

Ayurvedic Spring Cleaning for Kapha Season: Rituals to Reset & Renew

Although you may be riding high on the revitalizing, uplifting energy of a new and vibrant season, your body, mind and even your home may need a little spring cleaning to slough off any heavy, stag...

Ayurvedic Milk Recipes for Restful Sleep

Although much of dinacharya is recommended to do first thing in the morning, there are also evening rituals (ratricharya) one can do to nurture and support the natural rhythms of the body and mind....

The Ayurvedic Approach to Oral Health

There are so many transformative practices and philosophical insights to absorb from this 5,000 year old medicine, including how we can take our oral hygiene game beyond simply brushing and flossin...

Ayurvedic Beauty Rituals Revealed: An Interview with Anita Sundaram

Anita has over 30 years of experience working in the spa and wellness industries and we love seeing how she has gathered up all of her knowledge and expertise and is now offering her own retreats, ...

Radical Self-Love & The Best Abhyanga Oil for YOU!

Abhyanga is the Sanskrit term for Ayurvedic massage. This type of massage works to rejuvenate and detoxify the lymphatic system, calm the mind and nervous system, stimulate digestion and eliminatio...

A 3 Day Digestive Reset with Ayurvedic Kitchari

If you are not familiar with kitchari, it is an Indian dish of split mung beans and basmati rice traditionally prepared with ghee, digestive spices and freshly cooked vegetables. In terms of the do...

The Ayurvedic Approach to Breast Health

Ayurveda truly emphasizes preventative care and shares with us some simple tips and practices that we can easily incorporate into our day in order to give our breasts some extra TLC because, Lord k...