The Ayurvedic Lifestyle

Treat Yourself to an At Home Ayurvedic Spa Day

Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.

Spring Equinox Rituals to Welcome Kapha Season

Today, as the Northern Hemisphere gradually tilts back towards the sun, we are blessed with the Spring Equinox. Join us as we honor this celestial event & embrace the blossoming of the season w...

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

10 Ayurvedic Rituals to Reset & Renew in the New Year

This year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate into your daily routine to kickstart your new year in...

Winter Solstice Rituals to Honor the Darkness

Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.

The Ayurvedic Approach to Hyperpigmentation

If you are looking for an all-natural approach to reducing and/or treating pesky hyperpigmentation, we encourage you to explore what Ayurvedic medicine says about this subject.

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

Spring Equinox Ritual: A 5 Senses Meditation for Kapha Season

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year

This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowing what is lying dormant within each of us space to...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

DIY Ayurvedic Churna for Healthy Summer Skin

If your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda provides tremendous support to keep the skin feeling ...

Summer Solstice Meditations to Honor the Sun

For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new seas...