The Ayurvedic Lifestyle

The Ayurvedic Approach to Oral Health

There are so many transformative practices and philosophical insights to absorb from this 5,000 year old medicine, including how we can take our oral hygiene game beyond simply brushing and flossin...

Ayurvedic Beauty Rituals Revealed: An Interview with Anita Sundaram

Anita has over 30 years of experience working in the spa and wellness industries and we love seeing how she has gathered up all of her knowledge and expertise and is now offering her own retreats, ...

Radical Self-Love & The Best Abhyanga Oil for YOU!

Abhyanga is the Sanskrit term for Ayurvedic massage. This type of massage works to rejuvenate and detoxify the lymphatic system, calm the mind and nervous system, stimulate digestion and eliminatio...

A 3 Day Digestive Reset with Ayurvedic Kitchari

If you are not familiar with kitchari, it is an Indian dish of split mung beans and basmati rice traditionally prepared with ghee, digestive spices and freshly cooked vegetables. In terms of the do...

The Ayurvedic Approach to Breast Health

Ayurveda truly emphasizes preventative care and shares with us some simple tips and practices that we can easily incorporate into our day in order to give our breasts some extra TLC because, Lord k...

Respiratory & Immune Support Syrup Recipe

This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce congestion, alleviate inflammation and overall boo...

The Ayurvedic Clock & the Best Times of Day to Use Aromatherapy

The 3 doshas ebb and flow within a 24-hour period and this fluctuation affects how we process and respond to our day. From how well we digest our food, to our ability to focus, to how we react to s...

The Ayurvedic Approach to Eye Health

The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, headaches and insomnia. Here we share some simple A...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive its abundant healing benefits. St. John’s Wort is a ...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic m...

Ayurvedic Tips For Immune Health During COVID-19 & Beyond

Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn how to boost your immune health through the ancient ...

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.