The Ayurvedic Lifestyle

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

Vata Pacifying Ayurvedic Butternut Squash Soup Recipe

If you are looking for an Ayurvedic recipe that also helps maintain the health and vitality of your skin, give this soup a try! It is simple, versatile, full of vitamins and minerals and always ple...

Ayurvedic Dry Skin Remedies for Fall & Winter

Discover Ayurvedic dry skin remedies. Learn vata-balancing rituals, oils & self-care practices to keep skin nourished & radiant in fall & winter.

3 Vata Balancing Practices for Fall

Explore three vata-balancing practices for fall, including grounding yoga, pranayama & meditation to support greater calm & stability.

Ayurveda for Fall: How to Balance Vata Season

Learn how vata season affects the body & mind & discover Ayurvedic practices for fall, including warming foods, daily routine & abhyanga.