DIY Hand Sanitizer | The Ayurvedic Lifestyle | PAAVANI Ayurveda – Tagged "Vata"

3 Ayurveda Inspired Recipes for Your July 4th BBQ

If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Tod...

A Secret Skincare Ally: Black Cumin Seed Oil

Black Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal a...

Happy Earth Day! Guided Nature Meditations to Balance Each Dosha

“There are hundreds of ways to kneel & kiss the ground”. -Rumi Each year on April 22nd, as a united world, we commemorate our home, planet ...

Pranayama for Balancing Vata Dosha

When the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead...

Vata Balancing Foods List

When vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to...

Ingredient Spotlight: Sesame Oil for Vata Dosha

Sesame is traditionally used in Ayurvedic body oil formulations due to its warming, grounding and calming effects on the nervous system. Additional...

Ayurvedic Tips to Keep Calm this Holiday Season

This time of year certainly has many gifts to bestow upon us - holiday cheer, the warm and fuzzy feeling of being curle...

Healthy Vata Digestion for Fall & Early Winter

During the fall and early winter months, the light, cold and dry qualities of vata dosha have the potential to disrupt ...

Vata Balancing Self-Care for the Dry, Mobile Energy of Fall

Fall asks us to cultivate lifestyle choices that will keep us feeling grounded and stabilized as the light, cold and mobile energy of vata dosha be...

Gone Vegan! Meet our New Vata Cleanser & Mask

We are proud to formally announce that all of our skincare offerings are now vegan and PETA certified cruelty free! As a company that supports, “An...

5 Yoga Postures to Calm Vata Dosha

Have you noticed any shifts in your body since the winter solstice? Maybe you are moving more slowly in the morning hours or maybe during your yoga...

Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha

This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing th...