The Ayurvedic Lifestyle

Nurturing the Emotional & Spiritual Heart in February with Hridayam
February is a heart-focused month dedicated to connecting with Hridayam, the Spiritual Heart, inviting us to explore the essence of our inner Selves.
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How Adaptogens Help Us to Adapt
Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).
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Serenity in Solstice: An Earth Meditation for Winter Bliss
The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.
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Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist
Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?
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Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil
Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.
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Vata Balancing Recipe: Adaptogenic Fall Mocktail
For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.
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Autumnal Equinox Rituals for Grounding & Nourishing
Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.
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New Dual-Dome Kansa Wand! An Ancient Ayurvedic Skincare Secret
Are you looking for a massage tool that detoxifies, lifts, smooths and softens and can also be used interchangeably between your face and body? PAAVANI Ayurveda now offers the Dual Dome Kansa Wand,...
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Treat Yourself to an At Home Ayurvedic Spa Day
Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
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Supercharge Your Day with a Golden Chia Seed Pudding
If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...
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Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation
Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.
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5 PAAVANI Picks for a Healthy Immune System
Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...
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Winter Solstice Rituals to Honor the Darkness
Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.
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