The Ayurvedic Lifestyle

Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist
Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?
Read more
Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil
Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.
Read more
Vata Balancing Recipe: Adaptogenic Fall Mocktail
For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.
Read more
Autumnal Equinox Rituals for Grounding & Nourishing
Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.
Read more
New Dual-Dome Kansa Wand! An Ancient Ayurvedic Skincare Secret
Are you looking for a massage tool that detoxifies, lifts, smooths and softens and can also be used interchangeably between your face and body? PAAVANI Ayurveda now offers the Dual Dome Kansa Wand,...
Read more
Treat Yourself to an At Home Ayurvedic Spa Day
Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
Read more
Supercharge Your Day with a Golden Chia Seed Pudding
If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...
Read more
Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation
Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.
Read more
5 PAAVANI Picks for a Healthy Immune System
Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...
Read more
Winter Solstice Rituals to Honor the Darkness
Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.
Read more
Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing
To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...
Read more
What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination
Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...
Read more
Ghee & Its Benefits for Vata Dosha
Here we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help restore balance and equanimity to vata dosha during the...
Read more