The Ayurvedic Lifestyle

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural...

Fall Essentials Guide for Balancing Vata

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year w...

paavani ayurveda karna purana ear oiling

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and ...

VATA PACIFYING AYURVEDIC BUTTERNUT SQUASH SOUP RECIPE

I have noticed that each year, around the same time, I grow weary of the long, hot, dry summer months and be...

SELF-ABHYANGA FOR DRY SKIN

The Fall is swiftly approaching and with this new season comes some common seasonal ailments, including dry skin. According to Ayurveda, India’s 5,...

The Ayurvedic Approach to the Seasons: Fall, Part 2

During the fall season, we may experience the qualities of imbalanced vata dosha within ourselves as restlessness, anxious thoughts, dryness in our...

The Ayurvedic Approach to the Seasons: Fall

Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental ...