The Ayurvedic Lifestyle

Passionate Pitta! Why It’s Phenomenal to be a Pitta

When pitta dosha is in balance, the fire and water elements are a dynamic, compassionate force to be reckoned with. Here we will share the positive attributes of pitta dosha. You may find that you ...

Four women at the river spaying aromatherapy spritzers

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

The 3 Subtle Doshas: Prana, Tejas & Ojas

In this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to create greater balance and alignment in our mind, body ...

Ingredient Spotlight: The Power of Peppermint

Peppermint has many beneficial, healing actions for both the body and mind, making it a widely utilized herb in our Ayurvedic apothecary.

Lemon Chai & Chia Seed Muffins for Mom

One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better person to share your love with through this practi...

Kapha Balancing Moroccan Red Lentil Stew

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Support Sustainable Packaging: New Compostable Refills!

This Earth Month, we are thrilled to announce our latest earth-focused initiative, the launch of our Compostable Refills! You will now have the option of purchasing our Ashwagandha, Shatavari, Gold...

A Spring Equinox Ritual: 5 Senses Meditation

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Ayurvedic Practitioner and Founder of A Web of Wellness Kadiatou Sibi

Practitioners We Love: Kadiatou Sibi

We are thrilled to formally introduce you to fellow Ayurvedic Practitioner, Kadiatou Sibi! A graduate of Southern California University of Health Sciences, Kadiatou is a NAMACB board-certified Ayur...

Kapha Woman holding PAAVANI Ayurveda Kapha Spritzer

Caring Kapha! Why It’s Lovely to be a Kapha

In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would like to celebrate the plethora of reasons why it is l...

Woman brewing a cup of PAAVANI Ayurveda Woman's Blend Tea

Black Cohosh: A Plant Species to Protect

It has come to our attention that the healing herb, black cohosh (Actaea racemosa), is currently a species at risk. Now in our Woman’s Blend Tea, instead of black cohosh, you will find that chasteb...

woman using garshana gloves for lymphatic health

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

Woman standing in front of the Martin Luther King, Jr. Center for Nonviolent Social Change Inc.

The Guiding Light of Ahimsa: Martin Luther King Jr. & Mahatma Gandhi

In today’s world, I notice that Mahatma Gandhi's impact on Martin Luther King Jr. and other civil rights leaders across the globe can be overlooked. Yet, what the trip to The King Center drove home...