Summer Solstice Meditations to Honor the Sun
For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the ene...
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A Secret Skincare Ally: Black Cumin Seed Oil
Black Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal a...
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Happy Pride! 10 Ways to Celebrate Pride Month & Support the LGBTQ+ Community
One of the most celebratory and vivacious months of the year is finally upon us- Pride Month! Each June, the world comes together to uplift, celebr...
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Product Spotlight: Kapha Serum for Oily Skin (& How it Works)
What is Kapha Type Skin? Kapha-type skin reflects the qualities of the earth and water elements. When in ba...
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Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa
Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds an...
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Yoni Steaming: The Ancient Self-Care Practice for Loving Your Vagina
We are proud to announce the launch of our Herbal Yoni Steam! In this blog, we share with you the practice of yoni steaming- what it is, its histor...
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Pledge Your Period Challenge! Help End Period Stigma + Donate
The 6th annual Pledge Your Period campaign is happening throughout the month of May and this year’s challenge is to proudly show yourself on social...
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Happy Earth Day! Guided Nature Meditations to Balance Each Dosha
“There are hundreds of ways to kneel & kiss the ground”. -Rumi Each year on April 22nd, as a united world, we commemorate our home, planet ...
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Kapha Balancing Foods List
When kapha dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices t...
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Ingredient Spotlight: Eucalyptus Essential Oil
Commonly known for its ability to promote clear breathing and open respiratory airways, Eucalyptus is also beneficial for purifying the skin and so...
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Happy Holi! The Hindu Festival of Colors & The Emergence of Spring
Holi is an ancient Hindu festival that has been celebrated for centuries in the Indian subcontinent. The colorfulness, exuberance and wonder of thi...
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10 Ayurvedic Ways to Infuse Dried Rose Petals into Your Life
The ‘Queen of Flowers’, rose, is an aromatic delight to your senses. Both cooling and calming, rose is regarded in Ayur...
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Pranayama for Balancing Vata Dosha
When the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead...
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