Why Ayurveda Recommends Drinking Triphala Daily

Triphala is the most widely used traditional Ayurvedic herbal formula in the world! It is created by blending equal amounts of the Indian superfruits haritaki, amalaki & bibhitaki, which evenly support the needs of vata, pitta & kapha.

Triphala’s taste is astringent yet sweet & is classically ingested as a churna (Triphala powder blended with room temp. water) instead of pill or capsule form. Consuming Triphala in this way allows the taste buds & body to connect with each herb so that it can properly access & assimilate their healing components & better receive their grounding earth energy.

Below we share 8 reasons why Ayurveda recommends drinking Triphala daily. 

1. Supports healthy, daily elimination 
2. Improves digestion & metabolism 
3. Tonifies the colon
4. Bolsters peristaltic action
5. Gently detoxifies while also nourishes
6. Provides your daily dose of Vitamin C
7. Regulates blood sugar levels 
8. Anti-inflammatory, antioxidant & antimicrobial properties