The Ayurvedic Lifestyle

5 Yoga Postures to Cool & Soothe Pitta Dosha

Pitta balancing yoga focuses on expelling excess heat from the body and mind through the utilization of soothing forward folds, detoxifying twists and grounding seated postures. Ayurveda explains t...

Wishing You a Glorious Summer Solstice & a Happy Father’s Day!

With the summer solstice, the long hot days of summer have officially arrived and it is certainly a symbolic day for us to also be celebrating and honoring all fathers everywhere. The summer solsti...

Ayurvedic Skincare Remedies for Unruly Skin

Are you looking for simple, non-toxic, DIY herbal remedies to naturally hydrate, clear and balance your skin? Ayurveda, the 5,000-year-old traditional healing system of India, has all-natural, eart...

Ayurvedic Milk Recipes for Restful Sleep

Although much of dinacharya is recommended to do first thing in the morning, there are also evening rituals (ratricharya) one can do to nurture and support the natural rhythms of the body and mind....

Triple Gingersnaps: An Ayurvedic Holiday Cookie Recipe

An Ayurvedic cookie differs from your typical cookie because it does not rely on white, refined cane sugar for its sweetness. Instead, Ayurvedic cookies commonly opt for minimally processed, natura...

Respiratory & Immune Support Syrup Recipe

This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce congestion, alleviate inflammation and overall boo...

10 Alternative Ways to Enjoy Your PAAVANI Golden Milk

Our Golden Milk formula can help to aid healthy digestion, calm the nervous system, strengthen the mind and keep the skin hydrated and glowing. Here w share with you some of our favorite alternativ...

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-pressed jui...

Flower Power for Summer Balance

As an Ayurvedic company dedicated to formulating products with 100% pure, herbal ingredients, we have the pleasure of working with an array of incredible plant medicine and would like to share with...

The Ayurvedic Approach to Eye Health

The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, headaches and insomnia. Here we share some simple A...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive its abundant healing benefits. St. John’s Wort is a ...

A Midsummer's Day Tradition: Harvesting St. John's Wort

St. John’s Wort comes to full bloom on Midsummer’s Day and in herbalism and folklore, June 24th is the best day to harvest this long-revered, mystical, healing plant.

An Ayurvedic Brunch for Dad

This Father's Day, how about preparing an Ayurvedic Father’s Day brunch at home? This is a fun and delicious way to introduce your father to Ayurveda and who knows, your Dad might become inspired t...