The Ayurvedic Lifestyle

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

Agni in Ayurveda: The 4 Types of Digestive Fire Explained

Understand agni in Ayurveda & the 4 types of digestive fire. Learn how imbalances affect digestion, energy & overall health.d assimilation, also known as metabolism.

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

Pitta Balancing Veggie Bowl with Coconut Rice

Our Pitta Balancing Veggie Bowl with Coconut Rice will help keep your belly comfortably full by providing an ample serving of prana-rich veggies and grains to sustain you and keep you feeling cool,...

Pitta Balancing Foods List

Our Pitta Balancing Foods List for balancing pitta dosha has an emphasis on foods and spices that are cooling, heavy, dense, mild and slightly dry in order to counterbalance the hot, sharp, light a...

Impress Your Friends with a Rose Petal Lemonade!

The heat is on now that pitta (summer) season is in full swing and we’ve got the perfect cooling, heart-opening beverage to help you beat the summer heat- Rose Petal Lemonade!

3 Ayurveda Inspired Recipes for Your July 4th BBQ

If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Today, we are sharing 3 Ayurveda-inspired dishes that...

DIY Ayurvedic Churna for Healthy Summer Skin

If your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda provides tremendous support to keep the skin feeling ...

Summer Solstice Meditations to Honor the Sun

For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new seas...

A Secret Skincare Ally: Black Cumin Seed Oil

Black Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal an exorbitant number of ailments. Here we share wit...

Happy Earth Day! Guided Nature Meditations to Balance Each Dosha

Ayurveda, meaning the ‘science of life’, is truly an earth-based medical system. Informed by the elements and cycles of the earth, Ayurvedic medicine utilizes herbal plant wisdom and the energetics...

10 Ayurvedic Ways to Infuse Dried Rose Petals into Your Life

The ‘Queen of Flowers’, rose, is an aromatic delight to your senses. Both cooling and calming, rose is regarded in Ayurvedic medicine as the most essential flower for re...