The Ayurvedic Lifestyle

Practitioners We Love: Clyde Hampton Jr.

Clyde Hampton Jr. is a yogi, personal trainer, entrepreneur and owner of NinjaFit Gym located in sunny Orlando, Florida. We learned about Clyde’s work when Ashtanga Yoga teacher, Kino MacGregor, hi...

A 3 Day Digestive Reset with Ayurvedic Kitchari

If you are not familiar with kitchari, it is an Indian dish of split mung beans and basmati rice traditionally prepared with ghee, digestive spices and freshly cooked vegetables. In terms of the do...

Triple Gingersnaps: An Ayurvedic Holiday Cookie Recipe

An Ayurvedic cookie differs from your typical cookie because it does not rely on white, refined cane sugar for its sweetness. Instead, Ayurvedic cookies commonly opt for minimally processed, natura...

Giving Back to India Through Wells for Life

Wells for Life was established in 2001 and is a nonprofitable charitable organization that focuses on providing clean and safe drinking water to rural villages and communities in need throughout In...

Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha

This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing this tasty recipe in the cold fall and winter months...

The Ayurvedic Approach to Breast Health

Ayurveda truly emphasizes preventative care and shares with us some simple tips and practices that we can easily incorporate into our day in order to give our breasts some extra TLC because, Lord k...

Respiratory & Immune Support Syrup Recipe

This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce congestion, alleviate inflammation and overall boo...

10 Alternative Ways to Enjoy Your PAAVANI Golden Milk

Our Golden Milk formula can help to aid healthy digestion, calm the nervous system, strengthen the mind and keep the skin hydrated and glowing. Here w share with you some of our favorite alternativ...

DIY Vata Balancing Aromatherapy Spritzer Recipes

Ayurveda provides a holistic framework where aromatherapeutic actions can be applied to enhance a person’s overall mental and emotional health and well-being.

The Ayurvedic Clock & the Best Times of Day to Use Aromatherapy

The 3 doshas ebb and flow within a 24-hour period and this fluctuation affects how we process and respond to our day. From how well we digest our food, to our ability to focus, to how we react to s...

7 Ways to Utilize Our Aromatherapy Spritzers

You may choose to utilize Ayurvedic aromatherapy to help keep your mental and emotional bodies happy and in harmony with nature. Here we share with you seven creative ways to utilize our PAAVANI Ar...

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-pressed jui...

Flower Power for Summer Balance

As an Ayurvedic company dedicated to formulating products with 100% pure, herbal ingredients, we have the pleasure of working with an array of incredible plant medicine and would like to share with...