The Ayurvedic Lifestyle

An Ayurvedic Brunch for Dad

This Father's Day, how about preparing an Ayurvedic Father’s Day brunch at home? This is a fun and delicious way to introduce your father to Ayurveda and who knows, your Dad might become inspired t...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic m...

Creative Ways to Upcycle Your PAAVANI Containers

Are you feeling the need to start a zero-waste lifestyle? One easy way to integrate this practice into your life is to get creative and start by reusing and upcycling what you alre...

Rest Assured! Our Palo Santo is Sustainable

If your Instagram feed has been looking anything like ours lately, you might be feeling concerned about the sustainability of palo santo. This is due to a flo...

COVID-19 Response

Dear PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to COVID-19 and the shelter-in-place ordinance.  We ...

Ayurvedic Tips For Immune Health During COVID-19 & Beyond

Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn how to boost your immune health through the ancient ...

DIY Hand Sanitizer Recipe

According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself and others safe...

Herbal Spotlight: Shatavari’s Many Benefits For Women

If ashwagandha is considered the ‘King of Ayurvedic Herbs’ then shatavari is most certainly the ‘Queen.’ As part of the asparagus family, the shatavari plant ...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or workout beca...

Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid o...

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.

Dosha Specific Digestive Tea Recipes for Optimal Health

Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environmen...

Fall Essentials Guide for Balancing Vata

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night are in perfect balance betwe...