The Ayurvedic Lifestyle

Summer Essentials Guide

Summer is Officially Here! As we approach the summer solstice, the days are long, hot & full of sun. With these longer sun-kissed days, the fi...

Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day

Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to share the ancient wisdom of Ayurveda with your da...

Last Minute Ayurvedic Gift Ideas for Mother's Day

Here we share some ideas on how to incorporate the beauty and wisdom of the earth into your gifts and offerings. We hope this list inspires you to reconnect with nature and to take time to slow dow...

Triphala: The Superstar Superfruits of India

Last month, we explored how to incorporate spring detoxification into your beauty ritual through the use of 100% earth-based cleansers & masks. We hope th...

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

A Skincare Routine From & By the Earth

The spring equinox has arrived and there are a plentitude of amazing Ayurvedic practices one can implement to slough off those heavy winter layers that may be...

Kapha Reducing Ayurvedic Ginger Bath Salt Recipe

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep history of e...

Ayurvedic Evening Rituals to Ensure Your Beauty Sleep

To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before drifting off into dreamland.

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

Vata Pacifying Ayurvedic Butternut Squash Soup Recipe

If you are looking for an Ayurvedic recipe that also helps maintain the health and vitality of your skin, give this soup a try! It is simple, versatile, full of vitamins and minerals and always ple...

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Jesus.” My friend, Max, texted me this th...

Self-Abhyanga for Dry Skin

The Fall is swiftly approaching and with this new season comes some common seasonal ailments, including dry skin. According to Ayurveda, India’s 5,000-year-old medical system, dry skin is the resul...

15 Ayurvedic Guidelines for Healthy Eating

Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as breathing...