Ancient Ayurveda for Your Modern Life
Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spir...
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5 Ayurvedic Tips for Lasting Beauty
1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did...
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The Ayurvedic Approach to the Seasons: Fall
Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental ...
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Which Clay is Right for Your Skin Type?
Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for ...
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AYURVEDIC HOME REMEDIES FOR POISON OAK, IVY & SUMAC
Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you kn...
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Turmeric: for Radiant Skin & Optimal Health
Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to he...
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