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Shari Williams' Tantalizing Golden Milk Recipe
One of our hometown favorite yoga teachers is Shari Williams. Shari is an experienced registered yoga teacher with over 500 hours of teaching crede...
Read moreThe ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during...
Read moreDuring the fall season, we may experience the qualities of imbalanced vata dosha within ourselves as restlessness, anxious thoughts, dryness in our...
Read more“But why would I want to put oil on my face? Won’t it make my face oilier and my breakouts worse?” We’ve heard this question many of times at PAAVA...
Read moreWith July 4th celebrations come & gone, we are officially more than a week into summertime. In Ayurveda, summer is considered pitta season. Wha...
Read moreSummertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up...
Read moreAyurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spir...
Read more1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did...
Read moreAyurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental ...
Read moreNow that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for ...
Read morePoison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you kn...
Read moreTurmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to he...
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