The Ayurvedic Lifestyle

Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha

This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing this tasty recipe in the cold fall and winter months...

The Ayurvedic Approach to Breast Health

Ayurveda truly emphasizes preventative care and shares with us some simple tips and practices that we can easily incorporate into our day in order to give our breasts some extra TLC because, Lord k...

Respiratory & Immune Support Syrup Recipe

This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce congestion, alleviate inflammation and overall boo...

10 Alternative Ways to Enjoy Your PAAVANI Golden Milk

Our Golden Milk formula can help to aid healthy digestion, calm the nervous system, strengthen the mind and keep the skin hydrated and glowing. Here w share with you some of our favorite alternativ...

DIY Vata Balancing Aromatherapy Spritzer Recipes

Ayurveda provides a holistic framework where aromatherapeutic actions can be applied to enhance a person’s overall mental and emotional health and well-being.

The Ayurvedic Clock & the Best Times of Day to Use Aromatherapy

The 3 doshas ebb and flow within a 24-hour period and this fluctuation affects how we process and respond to our day. From how well we digest our food, to our ability to focus, to how we react to s...

7 Ways to Utilize Our Aromatherapy Spritzers

You may choose to utilize Ayurvedic aromatherapy to help keep your mental and emotional bodies happy and in harmony with nature. Here we share with you seven creative ways to utilize our PAAVANI Ar...

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-pressed jui...

Flower Power for Summer Balance

As an Ayurvedic company dedicated to formulating products with 100% pure, herbal ingredients, we have the pleasure of working with an array of incredible plant medicine and would like to share with...

The Ayurvedic Approach to Eye Health

The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, headaches and insomnia. Here we share some simple A...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive its abundant healing benefits. St. John’s Wort is a ...

A Midsummer's Day Tradition: Harvesting St. John's Wort

St. John’s Wort comes to full bloom on Midsummer’s Day and in herbalism and folklore, June 24th is the best day to harvest this long-revered, mystical, healing plant.

How to celebrate Juneteenth & Commemorate Freedom Day

Also, known as “Freedom Day”, Juneteenth commemorates the emancipation of the African American slaves in the United States in 1865. This was a big day (to say the least) in our country’s history, b...