The Ayurvedic Lifestyle

1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did you know that while you are asleep, your body rep...

The Ayurvedic Approach to the Seasons: Fall

Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental & emotional bodies but that they are also resp...

Which Clay is Right for Your Skin Type?

Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for self-care rituals that support us in feeling whole...

Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac

Discover Ayurvedic home remedies for poison oak, ivy & sumac. Calm itching, reduce swelling & support skin healing with natural care.

Turmeric: for Radiant Skin & Optimal Health

Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to healing digestive & skin ailments, turmeric has ...