The Ayurvedic Lifestyle

Neti & Nasya: Ayurvedic Practices for Optimal Wellness

Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...

Understanding Kapha Season: Ayurveda’s Guide to Spring

Support your body in kapha season with Ayurvedic spring rituals, diet tips and lifestyle shifts to improve digestion, energy and clarity.

Balancing Masculine & Feminine Energy in the New Year

Learn how balancing masculine & feminine energy through Ayurveda & mindfulness brings harmony, focus & creativity in the new year.

Shari Williams’ Golden Milk Recipe for Balance & Vitality

Discover Shari Williams’ Ayurvedic golden milk recipe for immunity, digestion & balance. A creamy, nourishing ritual for body, mind & spirit.

Ayurvedic Tips for Stress-Free Travel with Kids

Discover Ayurvedic wisdom for stress-free travel with kids using grounding foods, soothing oils & herbal teas to keep your family balanced on the go.

3 Vata Balancing Practices for Fall

Explore three vata-balancing practices for fall, including grounding yoga, pranayama & meditation to support greater calm & stability.

PAAVANI pitta facial serum: Ayurvedic skincare for balance

Discover how PAAVANI’s pitta facial serum balances oily & sensitive skin using Ayurvedic oils for clear, glowing, radiant skin — naturally.

Ayurveda & the Seasons: Summer

With July 4th celebrations come & gone, we are officially more than a week into summertime. In Ayurveda, summer is considered pitta season. What exactly makes the summertime pitta season you as...

Sun Protection, The Natural Way

Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...

How to Bring Ancient Ayurveda into Your Modern Life

Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...

5 Ayurvedic Tips for Lasting Beauty

1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did you know that while you are asleep, your body rep...

Ayurveda for Fall: How to Balance Vata Season

Learn how vata season affects the body & mind & discover Ayurvedic practices for fall, including warming foods, daily routine & abhyanga.