Vata Balancing Foods List
When vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to...
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How to Use our Digestive Spice Blends
Plant medicine is an integral aspect of Ayurveda, lending as a powerful tool in assisting one to achieve greater balanc...
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Ingredient Spotlight: Sesame Oil for Vata Dosha
Sesame is traditionally used in Ayurvedic body oil formulations due to its warming, grounding and calming effects on the nervous system. Additional...
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Round-up Your Cart to Help us Support these Organizations in 2022
This year, we will continue our efforts to raise money for social and environmental justice through our Shopping Cart Round-Up Campaign. At checkou...
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Take an Ayurvedic Virtual Class from Home!
To deepen your understanding of Ayurveda and how to successfully apply it in your life, we are now offering an online virtual classroom where you c...
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Ayurvedic Tips to Keep Calm this Holiday Season
This time of year certainly has many gifts to bestow upon us - holiday cheer, the warm and fuzzy feeling of being curle...
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Giving Back to India with The Desai Foundation
The season of giving has arrived and we are here to share our Ayurvedic love near and far! That’s why, in celebration of Thanksgiv...
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Healthy Vata Digestion for Fall & Early Winter
During the fall and early winter months, the light, cold and dry qualities of vata dosha have the potential to disrupt ...
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Flavors of Fall! Ayurvedic Pumpkin Spiced Cider Recipe
No matter how you celebrate this festive time of year, we think that cozying up with the flavors of fall is a must! Here we share with you a recipe...
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Traditional Ayurvedic Ghee is Here!
When we came across Ahara Rasa Ghee, it was an easy decision to select this woman-owned and Portland, Oregon-based, Ayurvedic business to be a part...
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Vata Balancing Self-Care for the Dry, Mobile Energy of Fall
Fall asks us to cultivate lifestyle choices that will keep us feeling grounded and stabilized as the light, cold and mobile energy of vata dosha be...
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You Know Your Dosha... Now What?
written by Lydia Willig, owner & director of Earth Walker Yoga A soft breeze swept through the yard, offering a m...
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Raw Apple Cider Vinegar: An All Natural Ingredient for Healthy Skin
Raw apple cider vinegar (ACV) has a rich history of helping to remedy ailments from sore throats and colds to healing wounds and supporting the gut...
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