AYURVEDA & THE SEASONS: SUMMER
With July 4th celebrations come & gone, we are officially more than a week into summertime. In Ayurveda, summer is considered pitta season. Wha...
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SUN PROTECTION, THE NATURAL WAY
Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up...
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ANCIENT AYURVEDA FOR YOUR MODERN LIFE
Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spir...
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5 AYURVEDIC TIPS FOR LASTING BEAUTY
1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did...
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AYURVEDA & THE SEASONS: FALL
Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental ...
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WHICH CLAY IS RIGHT FOR YOUR SKIN TYPE?
Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for ...
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AYURVEDIC HOME REMEDIES FOR POISON OAK, IVY & SUMAC
Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you kn...
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TURMERIC: FOR RADIANT SKIN & OPTIMAL HEALTH
Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to he...
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