The Ayurvedic Lifestyle

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

The Guiding Light of Ahimsa: Martin Luther King Jr. & Mahatma Gandhi

In today’s world, I notice that Mahatma Gandhi's impact on Martin Luther King Jr. and other civil rights leaders across the globe can be overlooked. Yet, what the trip to The King Center drove home...

A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year

This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowing what is lying dormant within each of us space to...

Giving Back to India with the Naz Foundation

GIVING WITH GRATITUDE SALE happening now! During this annual event, we GRATEFULLY share our largest discount of the year and also donate a percentage of all sales to an organization based in Ayurve...

What Your Digestive Fire is Telling You! Subtypes of Agni Explained

According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in the body is digestion, absorption and assimilation,...

Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite

Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes our Golden Milk powder to enhance the flavor and ...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

Happy International Ayurveda Day!

Today, the global community comes together to celebrate the gift and knowledge of Ayurveda. This annual celebration is a time to reflect upon how the Ayurvedic community can collectively continue t...

Luscious Licorice- The Sweet, Versatile & Healing Ayurvedic Root

Derived from the roots of a flowering perennial plant that is a part of the legume family, licorice is known scientifically as Glycyrrhiza glabra and also carries the nickname, yasthimadhu, in Ayur...

Vivacious Vata! Why It’s Incredible to be a Vata

Here we share with you the differences between an imbalanced and balanced vata state and highlight the aspects of vata dosha that enhance, inspire and make our lives more vibrant and joyful.

Soul Satisfying Carrot, Ginger & Turmeric Soup

If you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive disturbances like gas, bloating, constipation and/or a ...

Getting to Know Gotu Kola: The Ayurvedic Herb for Longevity & Glowing Skin

Here we share with you some ways gotu kola can support you from the inside out and how to seamlessly implement it into your Ayurvedic self-care and wellness routine.

Enter our BARE BEAUTY CHALLENGE for a chance to win FREE Skincare!

Join us this week, August 8 through August 14, 2022, and rage against the social media filter and societal pressure machine and scream from the IG rooftops that there is NO ONE SIZE FITS ALL FOR BE...