The Ayurvedic Lifestyle

A Month of Prithvi: Celebrating Mother Earth Through Ayurveda

April is a time of awakening. The days grow longer, blossoms return and the world around us hums with renewed life. As the earth stirs from her winter slumber...

Have Seasonal Allergies? Ayurvedic Remedies to the Rescue!

If you find yourself battling congestion, sneezing, itchy eyes or sinus discomfort, Ayurveda offers effective, all-natural remedies to bring allergy relief.

Awaken & Renew: Ayurvedic Mind, Body, Spirit & Skin Ritual for Spring Balance

An Ayurvedic mind, body, spirit & skin ritual designed to awaken the senses, stimulate circulation & encourage lymphatic flow, allowing you to align with spring.

Rooibos Chai Apple Cider Mocktail for Kapha Balance & Spring Renewal

We came up with a delicious, guilt-free kapha balancing drink for you to lighten up with this spring– Rooibos Chai Apple Cider Mocktail!

Bija Mantras: Sacred Sounds to Align Your Energy

Learn how bija mantras—sacred sounds in Ayurveda—support energy flow, clear blockages & cultivate balance, harmony & focused intention.

Empowering Wellness: 5 Black Female Herbalists to Know & Follow

Here, we highlight the work of exceptional Black female herbalists & practitioners making waves in the wellness space with their unique healing perspectives.

Glow this Valentine's Day with a Homemade Ayurvedic Rose Salt Scrub

Today, as we celebrate love in its many forms, we want to emphasize the importance of self-care to cultivate love from within by sharing a DIY Rose Salt Scrub!

Nurturing the Emotional & Spiritual Heart in February with Hridayam

February is a heart-focused month dedicated to connecting with Hridayam, the Spiritual Heart, inviting us to explore the essence of our inner Selves.

How Adaptogens Help Us to Adapt

Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).

Replenishing Ojas: Ayurveda’s Path to Resilience & Vitality

Learn how to replenish ojas, Ayurveda’s vital essence, through daily rituals, nourishing foods & lifestyle practices that support resilience & immunity.

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?