The Ayurvedic Lifestyle

Supercharge Your Day with a Golden Chia Seed Pudding

If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...

Botanicals of the Heart: 8 Herbs to Support Cardiovascular & Emotional Heart Health

In honor of love, we would like to share some of our favorite healing herbs for physically and emotionally nourishing the heart. Tending to matters of the heart will strengthen your cardiovascular...

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

10 Ayurvedic Rituals to Reset & Renew in the New Year

This year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate into your daily routine to kickstart your new year in...

Winter Solstice Rituals to Honor the Darkness

Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.

New Tension Relief Oil! An Ayurvedic Topical Remedy for Sore Muscles, Aches & Pains

Our new Tension Relief Oil is tridoshic in nature and balancing to the three doshas, vata, pitta and kapha, thanks to its ability to ease pain (vata), calm inflammation (pitta) and increase circula...

Giving Back to India with Action Against Hunger

As a conscious and sustainable brand whose mission is to share the knowledge of Ayurveda, giving back to the planet and our communities is a large part of our...

Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing

To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...

What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination

Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...

Ghee & Its Benefits for Vata Dosha

Here we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help restore balance and equanimity to vata dosha during the...

Practitioners We Love: Ragaia Belovarac of Blue Sage Ayurveda

We are pleased to feature Ragaia Belovarac and his healing sanctuary, Blue Sage Ayurveda. Ragaia is the Founder and Steward of Blue Sage Ayurveda, a Pancha Karma Center located in Northern Californ...

Autumnal Equinox: A Grounding & Calming Meditation

In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This visual meditation will help ground and connect you...