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    A light, summery kitchari served in a white ceramic bowl, garnished with fresh herbs, surrounded by coconut, lime & PAAVANI Pitta Spice Blend.

    Summer Kitchari: An Ayurvedic Recipe to Cool Pitta & Support Digestion

    A light, summery kitchari served in a white ceramic bowl, garnished with fresh herbs, surrounded by coconut, lime & PAAVANI Pitta Spice Blend.

    Summer Kitchari: An Ayurvedic Recipe to Cool Pitta & Support Digestion

    This seasonal Ayurvedic recipe offers a cooling, pitta-balancing variation of classic kitchari—made with hydrating summer veggies, our Pitta Spice Blend, and a lighter rice-to-dal ratio to soothe t...

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    Woman basking in soft morning sunlight with hands at her solar plexus, symbolizing inner radiance, balance and Ayurvedic self-care during pitta season

    The Solar Plexus & Ayurveda: Balancing Your Inner Sun for Clarity, Digestion & Calm

    This blog explores how to balance the solar plexus—the Manipura chakra—through the lens of Ayurveda. Learn how this energy center governs digestion, confidence and clarity, and how to support it du...

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    Woman applying PAAVANI Ayurveda Pitta Body Oil in the morning sunshine

    Rise & Shine: Unlocking the Ayurvedic Secrets of Morning Sunshine for Optimal Health

    Unlock the Ayurvedic secrets of morning sunshine and learn how to align your daily routine with the rhythms of nature. Discover how early sun exposure supports digestion, hormone balance and mental...

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    Women basking in the morning sun, honoring Surya with Ayurvedic rituals for mood, immunity and vitality

    Ayurveda & the Sun: How Surya Boosts Mood, Immunity & Energy

    July is the month of Surya—the radiant sun deity in Ayurveda who symbolizes clarity, vitality & life force. In this blog, we explore how sunlight supports mood, immunity & energy from an Ay...

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    Ayurvedic Summer Solstice Ritual

    Cool, Calm & Radiant: A Summer Solstice Ritual for Mind, Body & Skin

    This blog shares a soothing Ayurvedic ritual for the Summer Solstice, designed to cool excess Pitta dosha, calm the mind, and nourish the skin. Featuring breathwork, self-massage, skincare and refl...

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    Cilanto Lime Soup for Ayurvedic Detox

    Ayurvedic Detox: Cilantro Lime Soup & Morning Ritual to Cleanse Ama

    In this blog, we explore how to create a summer Ayurvedic detox. Learn about ama, the toxic buildup that causes stagnation in the body and mind, and discover a simple Ayurvedic morning ritual to su...

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    Indian Sarsparilla in PAAVANI Ayurveda's Hydrate Blend Tea

    Glow Naturally: Indian Sarsaparilla for Skin & Wellness

    Indian Sarsaparilla has been revered in Ayurveda for its cooling & purifying properties, which aid digestion, detoxify the blood & promote radiant skin.

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    PAAVANI Kapha Serum Made with Hemp Oil

    Cool, Calm & Clarify: Ayurvedic Wisdom Meets Hemp Oil

    As we head into 420 weekend, we are spotlighting a kindred botanical ally that bridges ancient healing traditions and modern skincare rituals: hemp seed oil.

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    PAAVANI Coconut Milk Bath for nurishing hridayam

    Nurturing the Emotional & Spiritual Heart in February with Hridayam

    February is a heart-focused month dedicated to connecting with Hridayam, the Spiritual Heart, inviting us to explore the essence of our inner Selves.

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    PAAVANI Ayurveda Ashwagandha churna

    How Adaptogens Help Us to Adapt

    Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).

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    Ayurvedic Vegan Eggnog

    Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

    Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?

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    PAAVANI Ayurveda Women's Moon Oil

    Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil

    Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.

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    Watermelon Rose Mocktail

    Pitta Balancing Recipe: Cooling Watermelon Rose Mocktail

    Make our cooling Watermelon Rose Mocktail, crafted to bring a delicious, refreshing reprieve to the sizzling summer temperatures while balancing pitta dosha.

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