The Ayurvedic Lifestyle

3 Ayurvedic Summer Recipes for Your Next BBQ or Cookout

If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Today, we are sharing 3 Ayurveda-inspired dishes that...

DIY Ayurvedic Churna for Healthy Summer Skin

If your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda provides tremendous support to keep the skin feeling ...

Summer Solstice Meditations to Honor the Sun

For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new seas...

Happy Holi! The Hindu Festival of Colors & The Emergence of Spring

Holi is an ancient Hindu festival that has been celebrated for centuries in the Indian subcontinent. The colorfulness, exuberance and wonder of this festival, along with the migration of Indian peo...

Ayurvedic Tips to Keep Calm this Holiday Season

This time of year certainly has many gifts to bestow upon us - holiday cheer, the warm and fuzzy feeling of being curled up by the fire, quality time spent with loved on...

Healthy Vata Digestion for Fall & Early Winter

During the fall and early winter months, the light, cold and dry qualities of vata dosha have the potential to disrupt the body and mind’s equilibrium. In fact, out of a...

Flavors of Fall! Ayurvedic Pumpkin Spiced Cider Recipe

No matter how you celebrate this festive time of year, we think that cozying up with the flavors of fall is a must! Here we share with you a recipe for Ayurvedic Pumpkin Spiced Cider. This autumn-i...

Vata Balancing Self-Care for the Dry, Mobile Energy of Fall

Fall asks us to cultivate lifestyle choices that will keep us feeling grounded and stabilized as the light, cold and mobile energy of vata dosha begins to increase. Here we share some of our favori...

Wishing You a Glorious Summer Solstice & a Happy Father’s Day!

With the summer solstice, the long hot days of summer have officially arrived and it is certainly a symbolic day for us to also be celebrating and honoring all fathers everywhere. The summer solsti...

Ayurvedic Spring Cleaning for Kapha Season: Rituals to Reset & Renew

Although you may be riding high on the revitalizing, uplifting energy of a new and vibrant season, your body, mind and even your home may need a little spring cleaning to slough off any heavy, stag...

Summer Sun Oil Recipe

Midsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive its abundant healing benefits. St. John’s Wort is a ...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or workout beca...