The Ayurvedic Lifestyle

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Vata Balancing Recipe: Adaptogenic Fall Mocktail

For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.

Autumnal Equinox Rituals for Grounding & Nourishing

Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.

Entering Pitta Season: An Ayurvedic Guide to Summer Balance

Learn how to balance pitta season with Ayurvedic rituals, cooling foods & mindful summer practices for calm skin, steady energy & seasonal wellbeing.

Spring Equinox Rituals to Welcome Kapha Season

Today, as the Northern Hemisphere gradually tilts back towards the sun, we are blessed with the Spring Equinox. Join us as we honor this celestial event & embrace the blossoming of the season w...

10 Ayurvedic Rituals to Reset & Renew in the New Year

This year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate into your daily routine to kickstart your new year in...

Winter Solstice Rituals to Honor the Darkness

Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.

Autumnal Equinox: A Grounding & Calming Meditation

In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This visual meditation will help ground and connect you...

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Spring Equinox Ritual: A 5 Senses Meditation for Kapha Season

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite

Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes our Golden Milk powder to enhance the flavor and ...