The Ayurvedic Lifestyle

Fall Essentials Guide for Balancing Vata

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night are in perfect balance betwe...

DIY Cooling Waters to Beat the Summer Heat

Stay Cool, Hydrated & Refreshed in the Summer Heat… It’s that time of year again when the days are long, the nights are hot & the heat of...

Summer Essentials Guide

Summer is Officially Here! As we approach the summer solstice, the days are long, hot & full of sun. With these longer sun-kissed days, the fi...

Ayurvedic Dry Skin Remedies for Fall & Winter

Discover Ayurvedic dry skin remedies. Learn vata-balancing rituals, oils & self-care practices to keep skin nourished & radiant in fall & winter.

The Art of Seasonal Living: An Ayurvedic Perspective

Discover how Ayurveda views the summer season & learn simple ways to live in rhythm with nature through seasonal awareness, nourishment & balance.

Understanding Kapha Season: Ayurveda’s Guide to Spring

Support your body in kapha season with Ayurvedic spring rituals, diet tips and lifestyle shifts to improve digestion, energy and clarity.

The Ayurvedic Approach to the Seasons: Fall, Part 2

During the fall season, we may experience the qualities of imbalanced vata dosha within ourselves as restlessness, anxious thoughts, dryness in our joints, and irregular digestion. To restore balan...

Ayurveda & the Seasons: Summer

With July 4th celebrations come & gone, we are officially more than a week into summertime. In Ayurveda, summer is considered pitta season. What exactly makes the summertime pitta season you as...

The Ayurvedic Approach to the Seasons: Fall

Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental & emotional bodies but that they are also resp...