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    Ayurvedic Vegan Eggnog

    Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

    Ayurvedic Vegan Eggnog

    Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

    Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?

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    PAAVANI Ayurveda Women's Moon Oil

    Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil

    Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.

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    Adaptogenic Fall Mocktail

    Vata Balancing Recipe: Adaptogenic Fall Mocktail

    For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.

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    Autumnal Equinox Rituals for Grounding & Nourishing

    Autumnal Equinox Rituals for Grounding & Nourishing

    Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.

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    Dual-Dome Kansa Wand

    New Dual-Dome Kansa Wand! An Ancient Ayurvedic Skincare Secret

    Are you looking for a massage tool that detoxifies, lifts, smooths and softens and can also be used interchangeably between your face and body? PAAVANI Ayurveda now offers the Dual Dome Kansa Wand,...

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    At home Ayurvedic spa day

    Treat Yourself to an At Home Ayurvedic Spa Day

    Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.

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    Golden Chia Seed Pudding

    Supercharge Your Day with a Golden Chia Seed Pudding

    If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...

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    Man practicing yoga nidra

    Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

    Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

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    Neti and Nasya

    5 PAAVANI Picks for a Healthy Immune System

    Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

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    Sun rising on the Winter Solstice

    Winter Solstice Rituals to Honor the Darkness

    Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.

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    Vata Balancing Veggie Bowl with Orange Miso Dressing

    Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing

    To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...

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    the Ayurveda approach to healthy elimination

    What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination

    Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...

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    Ahara Rasa Ghee for vata dosha

    Ghee & Its Benefits for Vata Dosha

    Here we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help restore balance and equanimity to vata dosha during the...

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