The Ayurvedic Lifestyle

Nurturing the Emotional & Spiritual Heart in February with Hridayam

February is a heart-focused month dedicated to connecting with Hridayam, the Spiritual Heart, inviting us to explore the essence of our inner Selves.

How Adaptogens Help Us to Adapt

Adaptogens are an Ayurvedic, natural way to boost your overall well-being, manage stress, adapt to the unexpected & build ojas (resilience).

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?

Balance Menstruation, Perimenopause & Menopause With our Women's Moon Oil

Our Women’s Moon Oil has a synergistic blend of Ayurvedic herbal ingredients chosen for their specific actions in supporting all phases of women's health.

Vata Balancing Recipe: Adaptogenic Fall Mocktail

For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.

Autumnal Equinox Rituals for Grounding & Nourishing

Here, we share Ayurvedic rituals focused on warming, hydrating, grounding and nourishing you during the Autumnal Equinox or anytime you need some vata balancing.

New Dual-Dome Kansa Wand! An Ancient Ayurvedic Skincare Secret

Are you looking for a massage tool that detoxifies, lifts, smooths and softens and can also be used interchangeably between your face and body? PAAVANI Ayurveda now offers the Dual Dome Kansa Wand,...

Treat Yourself to an At Home Ayurvedic Spa Day

Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.

Supercharge Your Day with a Golden Chia Seed Pudding

If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

Winter Solstice Rituals to Honor the Darkness

Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.