Chopping fresh carrot

Vata Balancing Foods List

When vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to...

Read more
Ayurvedic Ojas Ball Recipe

Ayurvedic Ojas Ball Recipe

With the anxiety-inducing whirlwind that may very well describe the year of 2020 combined with the colder days of autumn settling in, we thought it...

Read more