Treat Yourself to an At Home Ayurvedic Spa Day
Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
Read moreHere, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day.
Read moreIf you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a han...
Read moreYoga Nidra is commonly called yogic sleep, as it brings practitioners into a state of conscious deep relaxation through a traditional guided medita...
Read moreIs everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning...
Read moreJoin us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.
Read moreTo balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to count...
Read moreAyurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods proper...
Read moreHere we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help resto...
Read moreIn honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This ...
Read moreAn integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
Read moreThis winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowin...
Read moreAccording to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
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