
Autumnal Equinox: A Grounding & Calming Meditation
In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This ...
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In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This ...
Read moreAn integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting th...
Read moreThis winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowin...
Read moreAccording to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in t...
Read moreThe ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breaka...
Read moreHere we share with you the differences between an imbalanced and balanced vata state and highlight the aspects of vata dosha that enhance, inspire ...
Read moreIf you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive distu...
Read moreIf you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Tod...
Read moreBlack Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal a...
Read more“There are hundreds of ways to kneel & kiss the ground”. -Rumi Each year on April 22nd, as a united world, we commemorate our home, planet ...
Read moreWhen the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead...
Read moreWhen vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to...
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