The Ayurvedic Lifestyle

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

Winter Solstice Rituals to Honor the Darkness

Join us as we honor this celestial event & embrace the enchantment of the season with some nourishing rituals to celebrate the Winter Solstice.

Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing

To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...

What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination

Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...

Ghee & Its Benefits for Vata Dosha

Here we share how ghee, profoundly benefits, nourishes and stabilizes vata dosha; and how it can be applied externally and internally to help restore balance and equanimity to vata dosha during the...

Autumnal Equinox: A Grounding & Calming Meditation

In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This visual meditation will help ground and connect you...

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year

This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowing what is lying dormant within each of us space to...

What Your Digestive Fire is Telling You! Subtypes of Agni Explained

According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in the body is digestion, absorption and assimilation,...

Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite

Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes our Golden Milk powder to enhance the flavor and ...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...

Vivacious Vata! Why It’s Incredible to be a Vata

Here we share with you the differences between an imbalanced and balanced vata state and highlight the aspects of vata dosha that enhance, inspire and make our lives more vibrant and joyful.

Soul Satisfying Carrot, Ginger & Turmeric Soup

If you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive disturbances like gas, bloating, constipation and/or a ...