The Ayurvedic Lifestyle

Shari Williams’ Golden Milk Recipe for Balance & Vitality

Discover Shari Williams’ Ayurvedic golden milk recipe for immunity, digestion & balance. A creamy, nourishing ritual for body, mind & spirit.

Ayurvedic Tips for Stress-Free Travel with Kids

Discover Ayurvedic wisdom for stress-free travel with kids using grounding foods, soothing oils & herbal teas to keep your family balanced on the go.

The Ayurvedic Approach to the Seasons: Fall, Part 2

During the fall season, we may experience the qualities of imbalanced vata dosha within ourselves as restlessness, anxious thoughts, dryness in our joints, and irregular digestion. To restore balan...

PAAVANI pitta facial serum: Ayurvedic skincare for balance

Discover how PAAVANI’s pitta facial serum balances oily & sensitive skin using Ayurvedic oils for clear, glowing, radiant skin — naturally.

Ayurveda & the Seasons: Summer

With July 4th celebrations come & gone, we are officially more than a week into summertime. In Ayurveda, summer is considered pitta season. What exactly makes the summertime pitta season you as...

SUN PROTECTION, THE NATURAL WAY

Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...

Ancient Ayurveda for Your Modern Life

Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...

5 Ayurvedic Tips for Lasting Beauty

1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did you know that while you are asleep, your body rep...

The Ayurvedic Approach to the Seasons: Fall

Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental & emotional bodies but that they are also resp...

Which Clay is Right for Your Skin Type?

Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for self-care rituals that support us in feeling whole...

Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac

Discover Ayurvedic home remedies for poison oak, ivy & sumac. Calm itching, reduce swelling & support skin healing with natural care.

Turmeric: for Radiant Skin & Optimal Health

Turmeric, Curcuma longa, has been used for over 4,000 years in Asia as a helpful ally. From the dying of clothes to Hindu wedding ceremonies, to healing digestive & skin ailments, turmeric has ...