The Ayurvedic Lifestyle

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Support Sustainable Packaging: New Compostable Refills!

This Earth Month, we are thrilled to announce our latest earth-focused initiative, the launch of our Compostable Refills! You will now have the option of purchasing our Ashwagandha, Shatavari, Gold...

A Spring Equinox Ritual: 5 Senses Meditation

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Practitioners We Love: Kadiatou Sibi

We are thrilled to formally introduce you to fellow Ayurvedic Practitioner, Kadiatou Sibi! A graduate of Southern California University of Health Sciences, Kadiatou is a NAMACB board-certified Ayur...

Caring Kapha! Why It’s Lovely to be a Kapha

In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would like to celebrate the plethora of reasons why it is l...

Black Cohosh: A Plant Species to Protect

Black cohosh is now at risk, so our Woman’s Blend Tea features chasteberry as the chief herb in this medicinal, supportive formula.

Why Lymphatic Health Matters & How to Perform a Lymphatic Drainage Massage

An integral part of the immune system, the lymphatic system and its components (lymph, lymph nodes, spleen and thymus) are crucial in supporting the vitality of the human body as well as balancing ...

The Guiding Light of Ahimsa: Martin Luther King Jr. & Mahatma Gandhi

In today’s world, I notice that Mahatma Gandhi's impact on Martin Luther King Jr. and other civil rights leaders across the globe can be overlooked. Yet, what the trip to The King Center drove home...

A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year

This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowing what is lying dormant within each of us space to...

Giving Back to India with the Naz Foundation

GIVING WITH GRATITUDE SALE happening now! During this annual event, we GRATEFULLY share our largest discount of the year and also donate a percentage of all sales to an organization based in Ayurve...

What Your Digestive Fire is Telling You! Subtypes of Agni Explained

According to Ayurvedic medicine, in order to remain in balance and harmony, healthy agni (digestive fire) is key. The primary function of agni in the body is digestion, absorption and assimilation,...

Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite

Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes our Golden Milk powder to enhance the flavor and ...

Meet our New Ayurvedic Herbal Hair Oil for Healthy, Lustrous Locks!

The ancient Ayurvedic practice of applying herbal oil to the hair & scalp has been practiced for centuries to treat hair loss, thinning, breakage & graying due to imbalance & stress in ...