The Ayurvedic Lifestyle

Fall Essentials Guide for Balancing Vata

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night are in perfect balance betwe...

A Mexican Inspired Tridoshic Dinner by SoulFull Veda

We had the pleasure of connecting with co-founders of SoulFull Veda, Rachel Jeffries and Angelica Neri, this past month. These two women are on a mission to s...

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

VATA PACIFYING AYURVEDIC BUTTERNUT SQUASH SOUP RECIPE

If you are looking for an Ayurvedic recipe that also helps maintain the health and vitality of your skin, give this soup a try! It is simple, versatile, full of vitamins and minerals and always ple...

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Je...

Ayurvedic Dry Skin Remedies for Fall & Winter

Discover Ayurvedic dry skin remedies. Learn vata-balancing rituals, oils & self-care practices to keep skin nourished & radiant in fall & winter.

Shari Williams’ Golden Milk Recipe for Balance & Vitality

Discover Shari Williams’ Ayurvedic golden milk recipe for immunity, digestion & balance. A creamy, nourishing ritual for body, mind & spirit.

The Ayurvedic Approach to the Seasons: Fall, Part 2

During the fall season, we may experience the qualities of imbalanced vata dosha within ourselves as restlessness, anxious thoughts, dryness in our joints, and irregular digestion. To restore balan...

The Ayurvedic Approach to the Seasons: Fall

Ayurveda works with the three constitutions or doshas- vata, pitta & kapha. Did you know that the doshas not only make up our physical, mental & emotional bodies but that they are also resp...

Which Clay is Right for Your Skin Type?

Now that Autumn is upon us & the days are growing cooler & shorter, we find ourselves staying indoors & naturally making more time for self-care rituals that support us in feeling whole...