The Ayurvedic Lifestyle

A Secret Skincare Ally: Black Cumin Seed Oil

Black Cumin Seed Oil is produced from the seeds of the Nigella sativa plant which has been used for over 3,000 years as a medicinal plant to heal an exorbitant number of ailments. Here we share wit...

Happy Pride! 10 Ways to Celebrate Pride Month & Support the LGBTQ+ Community

One of the most celebratory and vivacious months of the year is finally upon us- Pride Month! Each June, the world comes together to uplift, celebrate, honor and support the LGBTQ+ community in var...

Product Spotlight: Kapha Serum for Oily Skin (& How it Works)

What is Kapha Type Skin? Kapha-type skin reflects the qualities of the earth and water elements. When in balance, kapha skin is soft, supple, cool and slight...

Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa

Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds and brings in the astringent, pungent and bitter tas...

Pledge Your Period Challenge! Help End Period Stigma + Donate

The 6th annual Pledge Your Period campaign is happening throughout the month of May and this year’s challenge is to proudly show yourself on social media BREAKING A PERIOD STIGMA! Bleeders & no...

Yoni Steaming: The Ancient Self-Care Practice for Loving Your Vagina

We are proud to announce the launch of our Herbal Yoni Steam! In this blog, we share with you the practice of yoni steaming- what it is, its history, its benefits, which magical herbs go into makin...

Happy Earth Day! Guided Nature Meditations to Balance Each Dosha

Ayurveda, meaning the ‘science of life’, is truly an earth-based medical system. Informed by the elements and cycles of the earth, Ayurvedic medicine utilizes herbal plant wisdom and the energetics...

Kapha Balancing Foods List

When kapha dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to regain alignment. Here we have assembled a kapha...

Ingredient Spotlight: Eucalyptus Essential Oil

Commonly known for its ability to promote clear breathing and open respiratory airways, Eucalyptus is also beneficial for purifying the skin and soothing tension in the mind. From the Ayurvedic per...

Happy Holi! The Hindu Festival of Colors & The Emergence of Spring

Holi is an ancient Hindu festival that has been celebrated for centuries in the Indian subcontinent. The colorfulness, exuberance and wonder of this festival, along with the migration of Indian peo...

10 Ayurvedic Ways to Infuse Dried Rose Petals into Your Life

The ‘Queen of Flowers’, rose, is an aromatic delight to your senses. Both cooling and calming, rose is regarded in Ayurvedic medicine as the most essential flower for re...

Pranayama for Balancing Vata Dosha

When the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead. Then, the slight chill to the air experienced in...

Vata Balancing Foods List

When vata dosha is in excess in the body and/or mind, Ayurvedic medicine emphasizes eating the right foods accompanied by the appropriate spices to regain alignment. Here we have assembled a vata b...