The Ayurvedic Lifestyle

25 Simple Ways to Honor the Earth

This Earth Day, we would like to encourage you to think about the simple things that you can do to honor the Earth each and every day. Please enjoy our list of ways you can honor the earth.

Pranayama for Balancing Kapha Dosha

There are specific pranayama practices that can counterbalance the symptoms of kapha dosha. The focus of kapha balancing pranayama is to bring in light, warming, activating and purifying energy in ...

NEW Aromatic Neti Salt - The Perfect Addition to Your Nasal Care Ritual

Our aromatic Neti Salt is formulated with organic essential oils of eucalyptus, peppermint, rosemary and tea tree infused into Himalayan salt to provide your neti experience a botanical boost. This...

Gone Vegan! Meet our New Vata Cleanser & Mask

We are proud to formally announce that all of our skincare offerings are now vegan and PETA certified cruelty free! As a company that supports, “Ancient Ayurveda for the modern world”, we have deci...

Ayurvedic Tips for Spring Cleaning

Although you may be riding high on the revitalizing, uplifting energy of a new and vibrant season, your body, mind and even your home may need a little spring cleaning to slough off any heavy, stag...

Ayurvedic Milk Recipes for Restful Sleep

Although much of dinacharya is recommended to do first thing in the morning, there are also evening rituals (ratricharya) one can do to nurture and support the natural rhythms of the body and mind....

The Ayurvedic Approach to Oral Health

There are so many transformative practices and philosophical insights to absorb from this 5,000 year old medicine, including how we can take our oral hygiene game beyond simply brushing and flossin...

Kapha Season is Here! Balance Kapha Dosha for Spring

Whether you are kapha predominant or just want to maintain kapha balance this season, below we share with you our favorite, must-have products for late winter. These offerings are herbalist formula...

Ayurvedic Beauty Rituals Revealed: An Interview with Anita Sundaram

Anita has over 30 years of experience working in the spa and wellness industries and we love seeing how she has gathered up all of her knowledge and expertise and is now offering her own retreats, ...

Radical Self-Love & The Best Abhyanga Oil for YOU!

Abhyanga is the Sanskrit term for Ayurvedic massage. This type of massage works to rejuvenate and detoxify the lymphatic system, calm the mind and nervous system, stimulate digestion and eliminatio...

5 Yoga Postures to Calm Vata Dosha

Have you noticed any shifts in your body since the winter solstice? Maybe you are moving more slowly in the morning hours or maybe during your yoga practice, you are feeling called to embrace a mor...

Introducing Our Shopping Cart RoundUp Campaign!

Now, when you checkout on our website, you will notice a little box that asks if you would like to round up your purchase to donate to one or both of the causes we have selected to support througho...

Practitioners We Love: Clyde Hampton Jr.

Clyde Hampton Jr. is a yogi, personal trainer, entrepreneur and owner of NinjaFit Gym located in sunny Orlando, Florida. We learned about Clyde’s work when Ashtanga Yoga teacher, Kino MacGregor, hi...