The Ayurvedic Lifestyle

Ayurveda & The Five Senses: Chromotherapy (Color Therapy)

Chromotherapy, also known as color therapy, teaches that each color has a different vibrational energy and that their subtle energetics impact our physical, mental/emotional and spiritual bodies.

Passionate Pitta! Why It’s Phenomenal to be a Pitta

When pitta dosha is in balance, the fire and water elements are a dynamic, compassionate force to be reckoned with. Here we will share the positive attributes of pitta dosha. You may find that you ...

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

The 3 Subtle Doshas: Prana, Tejas & Ojas

In this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to create greater balance and alignment in our mind, body ...

Ingredient Spotlight: The Power of Peppermint

Peppermint has many beneficial, healing actions for both the body and mind, making it a widely utilized herb in our Ayurvedic apothecary.

Lemon Chai & Chia Seed Muffins for Mom

One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better person to share your love with through this practi...

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Support Sustainable Packaging: New Compostable Refills!

This Earth Month, we are thrilled to announce our latest earth-focused initiative, the launch of our Compostable Refills! You will now have the option of purchasing our Ashwagandha, Shatavari, Gold...

Spring Equinox Ritual: A 5 Senses Meditation for Kapha Season

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

Practitioners We Love: Kadiatou Sibi

We are thrilled to formally introduce you to fellow Ayurvedic Practitioner, Kadiatou Sibi! A graduate of Southern California University of Health Sciences, Kadiatou is a NAMACB board-certified Ayur...

Caring Kapha! Why It’s Lovely to be a Kapha

In honor of kapha season (late winter thru spring), we will discuss what kapha dosha looks like in its imbalanced state, but primarily we would like to celebrate the plethora of reasons why it is l...

Black Cohosh: A Plant Species to Protect

Black cohosh is now at risk, so our Woman’s Blend Tea features chasteberry as the chief herb in this medicinal, supportive formula.