The Ayurvedic Lifestyle

Pranayama: Breathing Exercises for Your Dosha, Dinacharya & All-Day Balance

Explore pranayama — breathing exercises to balance vata, pitta & kapha. Learn how to include it in your morning dinacharya & use it anytime to restore balance.

Pranayama for Balancing Vata Dosha

When the fall season arrives at our doorsteps, we can feel the transition from the hot months of summer into the cool and crisp days that lie ahead. Then, the slight chill to the air experienced in...

Pranayama for Balancing Pitta Dosha

One Ayurvedic ritual that we especially love to utilize during the long, hot days of summer is cooling and nourishing pranayama, or yogic breathing exercises. These exercises are helpful tools that...

Pranayama for Balancing Kapha Dosha

There are specific pranayama practices that can counterbalance the symptoms of kapha dosha. The focus of kapha balancing pranayama is to bring in light, warming, activating and purifying energy in ...